|  5.1 km | 00:30:40 | 05:58/km日期: 2016-03-02 18:01 - 卡路里: 453 Cal - 溫度: 20°C - 濕度: 49% Pace: 05'39" / 05'42" / 05'45" / 06'07" / 06'14" / 08'45" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'26") | 48 / 48 | | 2 | | 05'08" (+00'35") | 48 / 96 | | 3 | | 04'58" (+00'25") | 53 / 150 | | 4 | | 04'33" | 51 / 201 | | 5 | | 05'39" (+01'06") | 55 / 257 |
| 6 | | 04'50" (+00'17") | 48 / 305 | | 7 | | 05'48" (+01'15") | 57 / 362 | | 8 | | 05'31" (+00'58") | 45 / 408 | | 9 | | 05'45" (+01'12") | 52 / 460 | | 10 | | 05'52" (+01'19") | 51 / 511 | | 11 | | 05'24" (+00'51") | 40 / 551 | | 12 | | 05'25" (+00'52") | 58 / 609 | | 13 | | 05'58" (+01'25") | 50 / 659 | | 14 | | 05'41" (+01'08") | 52 / 712 | | 15 | | 05'36" (+01'03") | 47 / 760 | | 16 | | 05'50" (+01'17") | 51 / 811 | | 17 | | 05'20" (+00'47") | 43 / 855 | | 18 | | 05'44" (+01'11") | 49 / 904 | | 19 | | 05'42" (+01'09") | 55 / 959 | | 20 | | 05'49" (+01'16") | 51 / 1011 | | 21 | | 05'26" (+00'53") | 45 / 1057 | | 22 | | 05'37" (+01'04") | 50 / 1107 | | 23 | | 05'31" (+00'58") | 54 / 1162 | | 24 | | 05'34" (+01'01") | 47 / 1210 | | 25 | | 05'48" (+01'15") | 57 / 1267 | | 26 | | 05'13" (+00'40") | 47 / 1315 | | 27 | | 05'18" (+00'45") | 50 / 1365 | | 28 | | 05'44" (+01'11") | 46 / 1412 | | 29 | | 05'45" (+01'12") | 46 / 1458 | | 30 | | 05'51" (+01'18") | 56 / 1515 | | 31 | | 05'30" (+00'57") | 54 / 1569 | | 32 | | 06'13" (+01'40") | 48 / 1617 | | 33 | | 05'22" (+00'49") | 49 / 1667 | | 34 | | 05'52" (+01'19") | 48 / 1715 | | 35 | | 05'37" (+01'04") | 53 / 1769 | | 36 | | 05'50" (+01'17") | 51 / 1820 | | 37 | | 05'47" (+01'14") | 51 / 1872 | | 38 | | 05'49" (+01'16") | 51 / 1923 | | 39 | | 05'36" (+01'03") | 41 / 1965 | | 40 | | 05'52" (+01'19") | 53 / 2019 | | 41 | | 05'49" (+01'16") | 51 / 2070 | | 42 | | 05'53" (+01'20") | 50 / 2121 | | 43 | | 05'52" (+01'19") | 48 / 2169 | | 44 | | 05'49" (+01'16") | 51 / 2221 | | 45 | | 05'52" (+01'19") | 51 / 2272 | | 46 | | 06'12" (+01'39") | 48 / 2320 | | 47 | | 04'57" (+00'24") | 47 / 2367 | | 48 | | 05'24" (+00'51") | 52 / 2420 | | 49 | | 05'57" (+01'24") | 47 / 2467 | | 50 | | 05'41" (+01'08") | 52 / 2520 | | 51 | | 06'06" (+01'33") | 51 / 2572 | | 52 | | 05'28" (+00'55") | 54 / 2627 | | 53 | | 06'02" (+01'29") | 46 / 2674 | | 54 | | 06'02" (+01'29") | 49 / 2723 | | 55 | | 05'56" (+01'23") | 50 / 2774 | | 56 | | 05'26" (+00'53") | 45 / 2820 | | 57 | | 05'46" (+01'13") | 51 / 2872 | | 58 | | 05'26" (+00'53") | 45 / 2918 | | 59 | | 05'39" (+01'06") | 50 / 2968 | | 60 | | 06'03" (+01'30") | 55 / 3023 | | 61 | | 06'08" (+01'35") | 54 / 3077 | | 62 | | 05'59" (+01'26") | 50 / 3127 | | 63 | | 06'06" (+01'33") | 49 / 3176 | | 64 | | 05'51" (+01'18") | 51 / 3227 | | 65 | | 06'20" (+01'47") | 47 / 3275 | | 66 | | 06'16" (+01'43") | 47 / 3323 | | 67 | | 06'07" (+01'34") | 54 / 3377 | | 68 | | 05'59" (+01'26") | 44 / 3421 | | 69 | | 05'40" (+01'07") | 52 / 3474 | | 70 | | 06'01" (+01'28") | 55 / 3530 | | 71 | | 06'11" (+01'38") | 45 / 3575 | | 72 | | 06'11" (+01'38") | 48 / 3624 | | 73 | | 06'16" (+01'43") | 58 / 3682 | | 74 | | 06'12" (+01'39") | 48 / 3731 | | 75 | | 06'27" (+01'54") | 46 / 3777 | | 76 | | 06'11" (+01'38") | 53 / 3831 | | 77 | | 05'54" (+01'21") | 50 / 3882 | | 78 | | 06'13" (+01'40") | 48 / 3930 | | 79 | | 06'26" (+01'53") | 43 / 3974 | | 80 | | 06'30" (+01'57") | 56 / 4030 | | 81 | | 06'23" (+01'50") | 49 / 4080 | | 82 | | 06'25" (+01'52") | 51 / 4132 | | 83 | | 06'26" (+01'53") | 49 / 4181 | | 84 | | 06'09" (+01'36") | 54 / 4235 | | 85 | | 06'05" (+01'32") | 43 / 4279 | | 86 | | 06'11" (+01'38") | 53 / 4333 | | 87 | | 06'15" (+01'42") | 53 / 4386 | | 88 | | 06'04" (+01'31") | 46 / 4433 | | 89 | | 06'20" (+01'47") | 55 / 4488 | | 90 | | 06'15" (+01'42") | 47 / 4536 | | 91 | | 06'21" (+01'48") | 49 / 4585 | | 92 | | 06'18" (+01'45") | 47 / 4633 | | 93 | | 06'06" (+01'33") | 49 / 4682 | | 94 | | 06'04" (+01'31") | 52 / 4734 | | 95 | | 05'59" (+01'26") | 55 / 4790 | | 96 | | 06'01" (+01'28") | 49 / 4840 | | 97 | | 06'20" (+01'47") | 47 / 4887 | | 98 | | 06'17" (+01'44") | 45 / 4932 | | 99 | | 06'27" (+01'54") | 49 / 4981 | | 100 | | 05'49" (+01'16") | 54 / 5035 | | 101 | | 06'45" (+02'12") | 51 / 5087 | | 102 | | 06'31" (+01'58") | 51 / 5138 | | 103 | | 07'29" (+02'56") | 42 / 5180 |
3月累積里程 : 240.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'42" | 00:11'21" | | 3 | 05'45" | 00:17'06" | | 4 | 06'07" | 00:23'13" | | 5 | 06'14" | 00:29'27" | | 5.1 | 08'45" | 00:30'40" |
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