| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 206.48 km  ASICS LADY LYTERACER RS 4 累積 : 1893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'33" | 00:10'22" | | 3 | 05'27" | 00:15'49" | | 4 | 05'40" | 00:21'29" | | 5 | 05'34" | 00:27'03" | | 6 | 05'26" | 00:32'29" | | 7 | 05'20" | 00:37'49" | | 8 | 05'24" | 00:43'13" | | 9 | 05'27" | 00:48'40" | | 10 | 05'46" | 00:54'26" | | 11 | 05'51" | 01:00'17" | | 12 | 05'44" | 01:06'01" | | 13 | 05'43" | 01:11'44" | | 14 | 05'27" | 01:17'11" | | 15 | 05'24" | 01:22'35" | | 16 | 05'33" | 01:28'08" | | 17 | 05'27" | 01:33'35" | | 18 | 05'24" | 01:38'59" | | 19 | 05'36" | 01:44'35" | | 20 | 05'41" | 01:50'16" | | 21 | 05'57" | 01:56'13" | | 22 | 05'22" | 02:01'35" | | 23 | 05'35" | 02:07'10" | | 24 | 05'42" | 02:12'52" | | 25 | 05'40" | 02:18'32" | | 26 | 05'45" | 02:24'17" | | 27 | 06'09" | 02:30'26" | | 28 | 06'18" | 02:36'44" | | 29 | 06'18" | 02:43'02" | | 30 | 05'45" | 02:48'47" | | 31 | 05'47" | 02:54'34" | | 32 | 05'50" | 03:00'24" | | 33 | 06'26" | 03:06'50" | | 34 | 06'05" | 03:12'55" | | 35 | 06'12" | 03:19'07" | | 36 | 05'47" | 03:24'54" | | 37 | 06'08" | 03:31'02" | | 38 | 06'05" | 03:37'07" | | 39 | 06'34" | 03:43'41" | | 40 | 06'04" | 03:49'45" | | 41 | 06'07" | 03:55'52" | | 42 | 06'11" | 04:02'03" | | 43 | 05'55" | 04:07'58" | | 43.2 | 05'20" | 04:09'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:09:04 | 05:54/km | 第2馬
高雄
展開計圈分析
留言 
