12.0 km | 01:19:31 | 06:37/km日期: 2016-03-03 18:52 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 41%
Pace: 06'38" / 06'11" / 06'27" / 06'17" / 06'20" / 06'29" / 06'49" / 31'08" / 06'34" / 07'12" / 06'48" / 06'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+01'02") | 1000 / 10000 |
| 11 | | 06'48" (+00'38") | 1000 / 11000 |
| 12 | | 06'52" (+00'42") | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
3月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'20" | 00:31'53" |
| 6 | 06'29" | 00:38'22" |
| 7 | 06'49" | 00:45'11" |
| 8 | 31'08" | 01:16'19" |
| 9 | 06'34" | 01:22'53" |
| 10 | 07'12" | 01:30'05" |
| 11 | 06'48" | 01:36'53" |
| 12 | 06'53" | 01:43'46" |
| 12.0 | 04'50" | 01:43'50" |
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