12.0 km | 01:18:01 | 06:29/km日期: 2023-07-24 18:26 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 55%
Pace: 06'03" / 05'44" / 05'43" / 05'53" / 05'46" / 08'09" / 06'10" / 07'28" / 05'57" / 06'28" / 05'23" / 17'42" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+01'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 11'15" (+05'52") | 1000 / 12000 |
| 13 | | 21'15" (+15'52") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
171.92 km 
Asics Lyteracer 4 累積 :
95.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 08'09" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 07'28" | 00:50'56" |
| 9 | 05'57" | 00:56'53" |
| 10 | 06'28" | 01:03'21" |
| 11 | 05'23" | 01:08'44" |
| 12 | 17'42" | 01:26'26" |
| 12.0 | 19'19" | 01:26'30" |
展開計圈分析
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