12.0 km | 00:57:36 | 04:46/km日期: 2016-03-04 12:01 - 地點: 竹南 - 卡路里: 748 Cal - 溫度: 23°C - 濕度: 56%
Pace: 05'12" / 04'50" / 04'55" / 04'49" / 04'37" / 04'45" / 04'40" / 04'59" / 04'44" / 04'43" / 04'44" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'19" | 47 / 12047 |
3月累積里程 :
88.71 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'37" | 00:24'23" |
| 6 | 04'45" | 00:29'08" |
| 7 | 04'40" | 00:33'48" |
| 8 | 04'59" | 00:38'47" |
| 9 | 04'44" | 00:43'31" |
| 10 | 04'43" | 00:48'14" |
| 11 | 04'44" | 00:52'58" |
| 12 | 04'32" | 00:57'30" |
| 12.0 | 04'11" | 00:57'42" |
展開計圈分析
留言 
