10.0 km | 01:05:41 | 06:33/km日期: 2016-03-04 18:40 - 卡路里: 628 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'03" / 06'54" / 06'26" / 06'18" / 06'41" / 06'24" / 06'25" / 06'20" / 06'25" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" | 6 / 10006 |
3月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 06'18" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 06'24" | 00:39'46" |
| 7 | 06'25" | 00:46'11" |
| 8 | 06'20" | 00:52'31" |
| 9 | 06'25" | 00:58'56" |
| 10 | 06'39" | 01:05'35" |
| 10.0 | 05'12" | 01:05'37" |
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