22.1 km | 03:52:29 | 10:31/km日期: 2016-03-05 08:52 - 總爬升: 1007 m - 地點: 將軍澳 → 水浪窩 - 天氣: 天陰 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 67%
Pace: 14'11" / 08'37" / 08'29" / 12'13" / 06'15" / 12'05" / 08'43" / 22'00" / 15'28" / 07'41" / 08'47" / 10'27" / 09'56" / 10'19" / 09'15" / 08'19" / 14'43" / 10'45" / 11'43" / 09'19" / 06'44" / 06'04" / 05'51" /
3月累積里程 :
138.45 km ![](images/shoe.png)
Adidas Kanadia Tr7 累積 :
357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 08'37" | 00:22'48" |
3 | 08'29" | 00:31'17" |
4 | 12'13" | 00:43'30" |
5 | 06'15" | 00:49'45" |
6 | 12'05" | 01:01'50" |
7 | 08'43" | 01:10'33" |
8 | 22'00" | 01:32'33" |
9 | 15'28" | 01:48'01" |
10 | 07'41" | 01:55'42" |
11 | 08'47" | 02:04'29" |
12 | 10'27" | 02:14'56" |
13 | 09'56" | 02:24'52" |
14 | 10'19" | 02:35'11" |
15 | 09'15" | 02:44'26" |
16 | 08'19" | 02:52'45" |
17 | 14'43" | 03:07'28" |
18 | 10'45" | 03:18'13" |
19 | 11'43" | 03:29'56" |
20 | 09'19" | 03:39'15" |
21 | 06'44" | 03:45'59" |
22 | 06'04" | 03:52'03" |
22.1 | 05'47" | 03:52'29" |