| 半馬 | 01:33:25 | 04:25/km | 第19半馬官方成績 | 日期 | 2016-03-06 | 成績 | 01:33:25 | 總名次 | 21 / 6825 | 分組名次 | 4 / 859 | 平均速度 | 04:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'40" | 00:44'10" | | 00:22'30" (+00'50") | | 00:22'33" (+00'53") | 00:44'37" (+00'27") | | 00:22'04" (+00'24") | |
日期: 2016-03-06 06:10 - 卡路里: 1422 Cal - 總步數: 16412 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'07" | 1002 / 1002 | 178 / 136 | 2 | | 04'14" (+00'07") | 1003 / 2005 | 176 / 133 | 3 | | 04'25" (+00'18") | 1008 / 3014 | 173 / 129 | 4 | | 04'18" (+00'11") | 1011 / 4025 | 175 / 132 | 5 | | 04'29" (+00'22") | 1006 / 5032 | 174 / 127 |
6 | | 04'30" (+00'23") | 1006 / 6038 | 176 / 125 | 7 | | 04'33" (+00'26") | 1004 / 7042 | 174 / 125 | 8 | | 04'19" (+00'12") | 1000 / 8043 | 179 / 128 | 9 | | 04'29" (+00'22") | 1003 / 9046 | 175 / 126 | 10 | | 04'30" (+00'23") | 1009 / 10056 | 175 / 126 | 11 | | 04'34" (+00'27") | 1007 / 11064 | 171 / 127 | 12 | | 04'24" (+00'17") | 1010 / 12075 | 176 / 128 | 13 | | 04'26" (+00'19") | 1005 / 13080 | 176 / 127 | 14 | | 04'26" (+00'19") | 1000 / 14081 | 177 / 126 | 15 | | 04'33" (+00'26") | 1000 / 15082 | 175 / 124 | 16 | | 04'29" (+00'22") | 1009 / 16092 | 177 / 125 | 17 | | 04'23" (+00'16") | 1005 / 17097 | 177 / 127 | 18 | | 04'21" (+00'14") | 1003 / 18100 | 176 / 129 | 19 | | 04'23" (+00'16") | 1002 / 19102 | 175 / 129 | 20 | | 04'22" (+00'15") | 1006 / 20109 | 172 / 132 | 21 | | 04'17" (+00'10") | 1002 / 21112 | 172 / 135 |
彰化nice999(LDS超馬團) 狀況不好,但然堅持不放棄,幸運拿到老鷹獎杯!開心^.^
不過,硬跑完,也付出不少代價,黑青2隻腳指甲,加上體重過重,燒檔囉!而由於練習不足加原本的小腿痛,雙腿全鐵了,預計好好休個2~3天不跑! 賽前宣言: 為了贈品而報,可以的話,看能不能把老鷹騙回家,大家加油~ 3月累積里程 : 178.40 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'15" | 00:08'23" | 3 | 04'28" | 00:12'51" | 4 | 04'18" | 00:17'09" | 5 | 04'31" | 00:21'40" | 6 | 04'32" | 00:26'12" | 7 | 04'36" | 00:30'48" | 8 | 04'20" | 00:35'08" | 9 | 04'30" | 00:39'38" | 10 | 04'32" | 00:44'10" | 11 | 04'37" | 00:48'47" | 12 | 04'27" | 00:53'14" | 13 | 04'28" | 00:57'42" | 14 | 04'27" | 01:02'09" | 15 | 04'34" | 01:06'43" | 16 | 04'29" | 01:11'12" | 17 | 04'28" | 01:15'40" | 18 | 04'22" | 01:20'02" | 19 | 04'24" | 01:24'26" | 20 | 04'21" | 01:28'47" | 21 | 04'20" | 01:33'07" | 21.1 | 04'01" | 01:33'25" |
|