7.0 km | 01:02:05 | 08:51/km日期: 2016-03-07 19:34 - 總爬升: 177 m - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'08" / 09'05" / 09'03" / 08'46" / 08'52" / 09'10" / 08'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 09'06" (+01'01") | 1000 / 2000 |
| 3 | | 09'03" (+00'58") | 1000 / 3000 |
| 4 | | 08'46" (+00'41") | 1000 / 4000 |
| 5 | | 08'52" (+00'47") | 1000 / 5000 |
| 6 | | 09'09" (+01'04") | 1000 / 6000 |
| 7 | | 08'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" | 10 / 7010 |
3月累積里程 : 81.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 09'05" | 00:13'13" |
| 3 | 09'03" | 00:22'16" |
| 4 | 08'46" | 00:31'02" |
| 5 | 08'52" | 00:39'54" |
| 6 | 09'10" | 00:49'04" |
| 7 | 08'59" | 00:58'03" |
| 7.0 | 06'06" | 00:58'07" |
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