10.1 km | 00:55:25 | 05:28/km日期: 2016-03-07 18:41 - 總爬升: 101 m - 地點: 科學園區 - 天氣: 晴 - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'20" / 05'57" / 05'47" / 06'23" / 05'03" / 04'26" / 05'09" / 05'22" / 05'10" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'12") | 200 / 200 |
| 2 | | 07'57" (+03'53") | 200 / 400 |
| 3 | | 06'23" (+02'19") | 200 / 600 |
| 4 | | 05'31" (+01'27") | 200 / 800 |
| 5 | | 06'32" (+02'28") | 200 / 1000 |
| 6 | | 06'30" (+02'26") | 200 / 1200 |
| 7 | | 05'58" (+01'54") | 200 / 1400 |
| 8 | | 06'17" (+02'13") | 200 / 1599 |
| 9 | | 05'39" (+01'35") | 200 / 1799 |
| 10 | | 05'20" (+01'16") | 200 / 1999 |
| 11 | | 05'49" (+01'45") | 200 / 2199 |
| 12 | | 05'23" (+01'19") | 200 / 2400 |
| 13 | | 06'14" (+02'10") | 200 / 2600 |
| 14 | | 05'37" (+01'33") | 200 / 2800 |
| 15 | | 05'49" (+01'45") | 200 / 3000 |
| 16 | | 05'59" (+01'55") | 200 / 3200 |
| 17 | | 06'19" (+02'15") | 200 / 3400 |
| 18 | | 06'14" (+02'10") | 200 / 3600 |
| 19 | | 05'42" (+01'38") | 200 / 3800 |
| 20 | | 07'40" (+03'36") | 200 / 4000 |
| 21 | | 06'03" (+01'59") | 200 / 4200 |
| 22 | | 05'40" (+01'36") | 200 / 4400 |
| 23 | | 04'47" (+00'43") | 200 / 4600 |
| 24 | | 04'35" (+00'31") | 200 / 4800 |
| 25 | | 04'04" | 200 / 5000 |
| 26 | | 04'19" (+00'15") | 200 / 5200 |
| 27 | | 04'39" (+00'35") | 200 / 5400 |
| 28 | | 04'32" (+00'28") | 200 / 5600 |
| 29 | | 04'36" (+00'32") | 200 / 5800 |
| 30 | | 04'07" (+00'03") | 200 / 6000 |
| 31 | | 04'34" (+00'30") | 200 / 6200 |
| 32 | | 04'51" (+00'47") | 200 / 6400 |
| 33 | | 05'18" (+01'14") | 200 / 6600 |
| 34 | | 05'41" (+01'37") | 200 / 6800 |
| 35 | | 05'15" (+01'11") | 200 / 7000 |
| 36 | | 05'12" (+01'08") | 200 / 7200 |
| 37 | | 05'55" (+01'51") | 200 / 7400 |
| 38 | | 05'27" (+01'23") | 200 / 7600 |
| 39 | | 05'20" (+01'16") | 200 / 7800 |
| 40 | | 04'55" (+00'51") | 200 / 8000 |
| 41 | | 05'04" (+01'00") | 200 / 8200 |
| 42 | | 05'03" (+00'59") | 200 / 8400 |
| 43 | | 05'10" (+01'06") | 200 / 8600 |
| 44 | | 05'11" (+01'07") | 200 / 8800 |
| 45 | | 05'17" (+01'13") | 200 / 9000 |
| 46 | | 05'05" (+01'01") | 200 / 9200 |
| 47 | | 05'02" (+00'58") | 200 / 9399 |
| 48 | | 05'40" (+01'36") | 200 / 9599 |
| 49 | | 05'00" (+00'56") | 200 / 9799 |
| 50 | | 05'14" (+01'10") | 200 / 9999 |
| 51 | | 04'59" (+00'55") | 115 / 10115 |
慢跑社團練，一二圈跟著阿福哥、小白、Gary跑～
第三圈自己跑～後來發現柏筠也跑三圈，但是沒看到～哈～
3月累積里程 :
220.04 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 05'03" | 00:29'30" |
| 6 | 04'26" | 00:33'56" |
| 7 | 05'09" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'10" | 00:49'37" |
| 10 | 05'13" | 00:54'50" |
| 10.1 | 04'53" | 00:55'24" |
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