10.4 km | 01:08:22 | 06:35/km日期: 2023-08-04 05:32 - 總爬升: 119 m - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87%
Pace: 06'29" / 06'45" / 06'34" / 06'36" / 06'22" / 06'47" / 06'50" / 06'39" / 06'32" / 06'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
114.51 km 
adidas Adizero Boston 9 累積 :
967.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'36" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 06'47" | 00:39'33" |
| 7 | 06'50" | 00:46'23" |
| 8 | 06'39" | 00:53'02" |
| 9 | 06'32" | 00:59'34" |
| 10 | 06'38" | 01:06'12" |
| 10.4 | 05'59" | 01:08'23" |
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