12.0 km | 01:05:40 | 05:28/km日期: 2016-03-09 12:59 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'57" / 05'48" / 05'30" / 05'22" / 05'28" / 05'28" / 05'25" / 05'37" / 05'37" / 05'21" / 05'17" / 1006'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 680 / 1681 |
| 3 | | 05'38" (+00'27") | 1000 / 2682 |
| 4 | | 05'22" (+00'11") | 1000 / 3683 |
| 5 | | 05'23" (+00'12") | 1000 / 4684 |
| 6 | | 05'32" (+00'21") | 1000 / 5685 |
| 7 | | 05'23" (+00'12") | 1000 / 6686 |
| 8 | | 05'26" (+00'15") | 1000 / 7687 |
| 9 | | 05'31" (+00'20") | 1000 / 8688 |
| 10 | | 05'54" (+00'43") | 44 / 8732 |
| 11 | | 05'41" (+00'30") | 615 / 9348 |
| 12 | | 05'11" | 1000 / 10349 |
| 13 | | 05'12" (+00'01") | 1000 / 11350 |
| 14 | | 05'01" | 654 / 12005 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 05'25" | 00:38'58" |
| 8 | 05'37" | 00:44'35" |
| 9 | 05'37" | 00:50'12" |
| 10 | 05'21" | 00:55'33" |
| 11 | 05'17" | 01:00'50" |
| 12.0 | 05'00" | 01:05'52" |
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