21.2 km | 02:12:54 | 06:15/km日期: 2023-08-06 17:55 - 平均心率: 121 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 66%
Pace: 06'34" / 05'32" / 05'45" / 05'38" / 05'30" / 05'33" / 05'28" / 05'35" / 05'36" / 05'31" / 05'54" / 05'37" / 05'42" / 05'47" / 06'43" / 07'56" / 07'03" / 07'52" / 07'55" / 08'06" / 08'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 1000 / 15000 |
| 16 | | 07'56" (+02'31") | 1000 / 16000 |
| 17 | | 07'03" (+01'38") | 1000 / 17000 |
| 18 | | 07'51" (+02'26") | 1000 / 18000 |
| 19 | | 07'54" (+02'29") | 1000 / 19000 |
| 20 | | 08'06" (+02'41") | 1000 / 20000 |
| 21 | | 07'22" (+01'57") | 1000 / 21000 |
| 22 | | 06'02" (+00'37") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
347.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'32" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'30" | 00:28'59" |
| 6 | 05'33" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'35" | 00:45'35" |
| 9 | 05'36" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 11 | 05'54" | 01:02'36" |
| 12 | 05'37" | 01:08'13" |
| 13 | 05'42" | 01:13'55" |
| 14 | 05'47" | 01:19'42" |
| 15 | 06'43" | 01:26'25" |
| 16 | 07'56" | 01:34'21" |
| 17 | 07'03" | 01:41'24" |
| 18 | 07'52" | 01:49'16" |
| 19 | 07'55" | 01:57'11" |
| 20 | 08'06" | 02:05'17" |
| 21 | 08'05" | 02:13'22" |
| 21.3 | 06'02" | 02:14'54" |
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