16.3 km | 03:09:26 | 11:36/km日期: 2023-08-05 06:40 - 總爬升: 262 m - 平均心率: 117 - 卡路里: 1534 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 72%
Pace: 07'25" / 07'09" / 08'04" / 10'22" / 09'48" / 19'13" / 08'02" / 08'46" / 16'51" / 18'18" / 19'08" / 11'39" / 09'33" / 09'40" / 10'11" / 15'23" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'19") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 08'04" (+00'56") | 1000 / 3000 |
| 4 | | 10'21" (+03'13") | 1000 / 4000 |
| 5 | | 09'48" (+02'40") | 1000 / 5000 |
| 6 | | 10'46" (+03'38") | 1000 / 6000 |
| 7 | | 08'02" (+00'54") | 1000 / 7000 |
| 8 | | 08'45" (+01'37") | 1000 / 8000 |
| 9 | | 16'50" (+09'42") | 1000 / 9000 |
| 10 | | 18'18" (+11'10") | 1000 / 10000 |
| 11 | | 19'07" (+11'59") | 1000 / 11000 |
| 12 | | 11'38" (+04'30") | 1000 / 12000 |
| 13 | | 09'33" (+02'25") | 1000 / 13000 |
| 14 | | 09'39" (+02'31") | 1000 / 14000 |
| 15 | | 10'11" (+03'03") | 1000 / 15000 |
| 16 | | 15'23" (+08'15") | 1000 / 16000 |
| 17 | | 26'25" (+19'17") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'09" | 00:14'34" |
| 3 | 08'04" | 00:22'38" |
| 4 | 10'22" | 00:33'00" |
| 5 | 09'48" | 00:42'48" |
| 6 | 19'13" | 01:02'01" |
| 7 | 08'02" | 01:10'03" |
| 8 | 08'46" | 01:18'49" |
| 9 | 16'51" | 01:35'40" |
| 10 | 18'18" | 01:53'58" |
| 11 | 19'08" | 02:13'06" |
| 12 | 11'39" | 02:24'45" |
| 13 | 09'33" | 02:34'18" |
| 14 | 09'40" | 02:43'58" |
| 15 | 10'11" | 02:54'09" |
| 16 | 15'23" | 03:09'32" |
| 16.3 | 26'25" | 03:17'50" |
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