10.1 km | 00:52:06 | 05:08/km日期: 2016-03-10 12:06 - 總爬升: 219 m - 地點: 18^3 - 天氣: 11度C 中雨&小雨 - 平均心率: 139 - 卡路里: 519 Cal - 溫度: 11°C - 濕度: 97%
Pace: 05'04" / 04'58" / 05'05" / 05'16" / 04'58" / 05'33" / 05'23" / 05'19" / 05'11" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 205 / 205 |
| 2 | | 05'03" (+00'21") | 1000 / 1205 |
| 3 | | 04'42" | 479 / 1684 |
| 4 | | 04'45" (+00'03") | 816 / 2501 |
| 5 | | 05'34" (+00'52") | 828 / 3330 |
| 6 | | 04'56" (+00'14") | 1000 / 4330 |
| 7 | | 04'47" (+00'05") | 535 / 4865 |
| 8 | | 05'43" (+01'01") | 1000 / 5865 |
| 9 | | 05'19" (+00'37") | 507 / 6372 |
| 10 | | 05'12" (+00'30") | 1000 / 7372 |
| 11 | | 05'35" (+00'53") | 1000 / 8372 |
| 12 | | 05'01" (+00'19") | 69 / 8442 |
| 13 | | 04'55" (+00'13") | 1000 / 9442 |
| 14 | | 04'44" (+00'02") | 679 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
213.28 km 
Y拖 累積 :
784.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 05'16" | 00:20'23" |
| 5 | 04'58" | 00:25'21" |
| 6 | 05'33" | 00:30'54" |
| 7 | 05'23" | 00:36'17" |
| 8 | 05'19" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 04'45" | 00:51'32" |
| 10.1 | 04'46" | 00:52'07" |
展開計圈分析
留言 
