10.0 km | 01:03:00 | 06:17/km日期: 2023-08-08 19:29 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81%
Pace: 06'27" / 06'07" / 06'09" / 07'07" / 05'50" / 05'46" / 06'50" / 05'47" / 05'38" / 07'01" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+01'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+01'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 07'01" (+01'25") | 1000 / 10000 |
| 11 | | 11'39" (+06'03") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 07'07" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 05'46" | 00:37'26" |
| 7 | 06'50" | 00:44'16" |
| 8 | 05'47" | 00:50'03" |
| 9 | 05'38" | 00:55'41" |
| 10 | 07'01" | 01:02'42" |
| 10.0 | 11'54" | 01:03'01" |
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