| 賽前宣言: ☺☺☺ 3月累積里程 : 112.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'48" | 00:13'46" | | 3 | 06'27" | 00:20'13" | | 4 | 06'35" | 00:26'48" | | 5 | 06'25" | 00:33'13" | | 6 | 06'42" | 00:39'55" | | 7 | 06'57" | 00:46'52" | | 8 | 07'05" | 00:53'57" | | 9 | 06'53" | 01:00'50" | | 10 | 08'21" | 01:09'11" | | 11 | 06'42" | 01:15'53" | | 12 | 07'19" | 01:23'12" | | 13 | 06'32" | 01:29'44" | | 14 | 07'12" | 01:36'56" | | 15 | 08'31" | 01:45'27" | | 16 | 08'32" | 01:53'59" | | 17 | 09'07" | 02:03'06" | | 18 | 08'54" | 02:12'00" | | 19 | 09'09" | 02:21'09" | | 20 | 09'32" | 02:30'41" | | 21 | 09'13" | 02:39'54" | | 22 | 10'28" | 02:50'22" | | 23 | 09'28" | 02:59'50" | | 24 | 10'25" | 03:10'15" | | 25 | 09'41" | 03:19'56" | | 26 | 09'49" | 03:29'45" | | 27 | 10'00" | 03:39'45" | | 28 | 09'13" | 03:48'58" | | 29 | 08'01" | 03:56'59" | | 30 | 11'10" | 04:08'09" | | 31 | 11'36" | 04:19'45" | | 32 | 04'48" | 04:24'33" | | 33 | 01'51" | 04:26'24" | | 34 | 01'08" | 04:27'32" | | 35 | 01'06" | 04:28'38" | | 36 | 01'18" | 04:29'56" | | 37 | 01'04" | 04:31'00" | | 38 | 00'53" | 04:31'53" | | 39 | 00'51" | 04:32'44" | | 40 | 01'36" | 04:34'20" | | 41 | 01'10" | 04:35'30" | | 42 | 01'16" | 04:36'46" | | 43 | 00'46" | 04:37'32" | | 44 | 01'03" | 04:38'35" | | 45 | 01'16" | 04:39'51" | | 46 | 01'17" | 04:41'08" | | 47 | 01'06" | 04:42'14" | | 48 | 01'05" | 04:43'19" | | 49 | 01'06" | 04:44'25" | | 50 | 01'10" | 04:45'35" | | 51 | 06'23" | 04:51'58" | | 35.4 | 00'-7" | 04:54'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 04:54:13 | 06:32/km | 第5馬
台東
留言 
展開計圈分析
