12.3 km | 01:32:39 | 07:30/km日期: 2016-03-12 16:16 - 天氣: 涼爽 - 卡路里: 610 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'00" / 07'29" / 08'45" / 06'47" / 07'41" / 07'18" / 07'29" / 07'51" / 07'28" / 07'10" / 07'47" / 07'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 995 / 995 |
| 2 | | 07'28" (+00'44") | 996 / 1991 |
| 3 | | 08'44" (+02'00") | 1005 / 2996 |
| 4 | | 06'44" | 1000 / 3997 |
| 5 | | 07'39" (+00'55") | 1002 / 4999 |
| 6 | | 07'22" (+00'38") | 997 / 5997 |
| 7 | | 07'29" (+00'45") | 1009 / 7007 |
| 8 | | 07'53" (+01'09") | 1012 / 8019 |
| 9 | | 07'22" (+00'38") | 993 / 9013 |
| 10 | | 07'33" (+00'49") | 1006 / 10020 |
| 11 | | 07'27" (+00'43") | 999 / 11019 |
| 12 | | 07'26" (+00'42") | 993 / 12013 |
| 13 | | 07'33" (+00'49") | 315 / 12329 |
3月累積里程 :
86.01 km 
Mizuno WAVE RIDER 19 (W) WIDE 累積 :
484.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'29" | 00:14'29" |
| 3 | 08'45" | 00:23'14" |
| 4 | 06'47" | 00:30'01" |
| 5 | 07'41" | 00:37'42" |
| 6 | 07'18" | 00:45'00" |
| 7 | 07'29" | 00:52'29" |
| 8 | 07'51" | 01:00'20" |
| 9 | 07'28" | 01:07'48" |
| 10 | 07'10" | 01:14'58" |
| 11 | 07'47" | 01:22'45" |
| 12 | 07'31" | 01:30'16" |
| 12.3 | 07'14" | 01:32'39" |
留言 
展開計圈分析
