|  100.0 km | 13:44:41 | 08:14/km | 第16馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 13:44:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+02'28") | 01:00'11" (+02'56") | | 00:29'44" (+01'45") | | 00:27'59" | 00:57'15" | | 00:29'16" (+01'17") | | 00:33'29" (+05'30") | 01:09'17" (+12'02") | | 00:35'48" (+07'49") | | 00:36'01" (+08'02") | 01:04'10" (+06'55") | | 00:28'09" (+00'10") | |
日期: 2016-03-12 05:00 - 總爬升: 699 m - 卡路里: 2123 Cal - 總步數: 44116 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'38") | 1002 / 1002 | 171 / 87 | | 2 | | 06'19" (+01'18") | 1005 / 2007 | 178 / 88 | | 3 | | 05'51" (+00'50") | 1001 / 3008 | 179 / 95 | | 4 | | 05'51" (+00'50") | 1008 / 4017 | 179 / 95 | | 5 | | 05'39" (+00'38") | 1000 / 5017 | 180 / 97 |
| 6 | | 05'51" (+00'50") | 1002 / 6020 | 178 / 95 | | 7 | | 05'50" (+00'49") | 1002 / 7022 | 179 / 95 | | 8 | | 06'20" (+01'19") | 1007 / 8029 | 179 / 88 | | 9 | | 05'55" (+00'54") | 1000 / 9030 | 181 / 92 | | 10 | | 05'42" (+00'41") | 1005 / 10036 | 183 / 95 | | 11 | | 05'51" (+00'50") | 1004 / 11040 | 183 / 92 | | 12 | | 06'07" (+01'06") | 1007 / 12048 | 170 / 95 | | 13 | | 05'16" (+00'15") | 1007 / 13055 | 186 / 101 | | 14 | | 05'10" (+00'09") | 1004 / 14059 | 187 / 102 | | 15 | | 05'25" (+00'24") | 1000 / 15059 | 188 / 97 | | 16 | | 05'37" (+00'36") | 1002 / 16062 | 184 / 96 | | 17 | | 05'38" (+00'37") | 1006 / 17068 | 184 / 95 | | 18 | | 06'09" (+01'08") | 1003 / 18072 | 184 / 88 | | 19 | | 05'59" (+00'58") | 1005 / 19077 | 177 / 93 | | 20 | | 05'45" (+00'44") | 1005 / 20082 | 186 / 93 | | 21 | | 06'00" (+00'59") | 1006 / 21089 | 183 / 90 | | 22 | | 08'48" (+03'47") | 1004 / 22093 | 125 / 90 | | 23 | | 06'01" (+01'00") | 1007 / 23100 | 184 / 90 | | 24 | | 06'34" (+01'33") | 1006 / 24107 | 172 / 88 | | 25 | | 05'50" (+00'49") | 1007 / 25115 | 186 / 91 | | 26 | | 05'16" (+00'15") | 1004 / 26120 | 184 / 102 | | 27 | | 07'56" (+02'55") | 1004 / 27124 | 140 / 89 | | 28 | | 06'01" (+01'00") | 1002 / 28127 | 187 / 88 | | 29 | | 07'15" (+02'14") | 1006 / 29134 | 185 / 74 | | 30 | | 09'16" (+04'15") | 1003 / 30137 | 140 / 76 | | 31 | | 07'02" (+02'01") | 1006 / 31144 | 185 / 76 | | 32 | | 06'56" (+01'55") | 1223 / 32367 | 187 / 76 | | 33 | | 05'01" | 1000 / 33367 | 186 / 106 | | 34 | | 06'08" (+01'07") | 1000 / 34368 | 185 / 87 | | 35 | | 09'48" (+04'47") | 1002 / 35370 | 139 / 73 | | 36 | | 07'25" (+02'24") | 1006 / 36377 | 184 / 73 | | 37 | | 05'30" (+00'29") | 1007 / 37384 | 184 / 98 | | 38 | | 05'13" (+00'12") | 1003 / 38388 | 185 / 102 | | 39 | | 06'54" (+01'53") | 1031 / 39419 | 173 / 83 | | 40 | | 06'19" (+01'18") | 319 / 39738 | 190 / 83 |
3月累積里程 : 217.79 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'21" | 00:13'01" | | 3 | 05'52" | 00:18'53" | | 4 | 05'51" | 00:24'44" | | 5 | 05'43" | 00:30'27" | | 6 | 05'49" | 00:36'16" | | 7 | 05'51" | 00:42'07" | | 8 | 06'23" | 00:48'30" | | 9 | 05'55" | 00:54'25" | | 10 | 05'46" | 01:00'11" | | 11 | 05'53" | 01:06'04" | | 12 | 06'10" | 01:12'14" | | 13 | 05'16" | 01:17'30" | | 14 | 05'15" | 01:22'45" | | 15 | 05'25" | 01:28'10" | | 16 | 05'39" | 01:33'49" | | 17 | 05'38" | 01:39'27" | | 18 | 06'11" | 01:45'38" | | 19 | 06'02" | 01:51'40" | | 20 | 05'46" | 01:57'26" | | 21 | 06'04" | 02:03'30" | | 22 | 08'49" | 02:12'19" | | 23 | 06'02" | 02:18'21" | | 24 | 05'57" | 02:24'18" | | 25 | 06'37" | 02:30'55" | | 26 | 05'18" | 02:36'13" | | 27 | 08'00" | 02:44'13" | | 28 | 06'00" | 02:50'13" | | 29 | 07'06" | 02:57'19" | | 30 | 09'24" | 03:06'43" | | 31 | 06'45" | 03:13'28" | | 32 | 07'06" | 03:20'34" | | 33 | 06'17" | 03:26'51" | | 34 | 06'07" | 03:32'58" | | 35 | 09'46" | 03:42'44" | | 36 | 07'35" | 03:50'19" | | 37 | 05'35" | 03:55'54" | | 38 | 05'15" | 04:01'09" | | 39 | 07'47" | 04:08'56" | | 39.3 | 06'06" | 04:10'53" |
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