| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.31 km  阿拖 白色38號 累積 : 2088.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'12" | 00:10'19" | | 3 | 05'09" | 00:15'28" | | 4 | 05'27" | 00:20'55" | | 5 | 05'25" | 00:26'20" | | 6 | 05'32" | 00:31'52" | | 7 | 05'26" | 00:37'18" | | 8 | 05'32" | 00:42'50" | | 9 | 05'37" | 00:48'27" | | 10 | 08'05" | 00:56'32" | | 11 | 05'33" | 01:02'05" | | 12 | 05'42" | 01:07'47" | | 13 | 06'01" | 01:13'48" | | 14 | 05'24" | 01:19'12" | | 15 | 05'42" | 01:24'54" | | 16 | 06'51" | 01:31'45" | | 17 | 05'23" | 01:37'08" | | 18 | 05'30" | 01:42'38" | | 19 | 06'20" | 01:48'58" | | 20 | 05'37" | 01:54'35" | | 21 | 05'42" | 02:00'17" | | 22 | 06'00" | 02:06'17" | | 23 | 08'23" | 02:14'40" | | 24 | 06'31" | 02:21'11" | | 25 | 06'34" | 02:27'45" | | 26 | 06'41" | 02:34'26" | | 27 | 08'24" | 02:42'50" | | 28 | 07'35" | 02:50'25" | | 29 | 08'41" | 02:59'06" | | 30 | 09'54" | 03:09'00" | | 31 | 08'24" | 03:17'24" | | 32 | 07'10" | 03:24'34" | | 33 | 05'34" | 03:30'08" | | 34 | 06'21" | 03:36'29" | | 35 | 07'05" | 03:43'34" | | 36 | 05'53" | 03:49'27" | | 37 | 07'13" | 03:56'40" | | 38 | 07'28" | 04:04'08" | | 39 | 08'03" | 04:12'11" | | 40 | 08'32" | 04:20'43" | | 41 | 09'36" | 04:30'19" | | 42 | 10'04" | 04:40'23" | | 42.6 | 08'18" | 04:45'44" |
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