半馬 | 01:38:09 | 04:39/km | 第12半馬官方成績 |
日期 | 2016-03-13 |
成績 | 01:38:09 |
總名次 | 69 / 2691 |
分組名次 | 32 / 875 |
平均速度 | 04:39/km |
鄭嘉銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'51" | 00:46'52" (+00'15") |
| 00:24'01" (+01'10") |
| 00:23'42" (+00'51") | 00:46'37" |
| 00:22'55" (+00'04") |
|
日期: 2016-03-13 06:47 - 卡路里: 1700 Cal - 溫度: 16°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'02") | 999 / 999 |
2 | | 04'32" (+00'12") | 1005 / 2005 |
3 | | 04'31" (+00'11") | 1010 / 3016 |
4 | | 04'40" (+00'20") | 1003 / 4019 |
5 | | 04'45" (+00'25") | 1015 / 5035 |
6 | | 04'57" (+00'37") | 998 / 6034 |
7 | | 04'36" (+00'16") | 1005 / 7039 |
8 | | 04'52" (+00'32") | 1011 / 8051 |
9 | | 04'52" (+00'32") | 1004 / 9055 |
10 | | 04'42" (+00'22") | 1011 / 10067 |
11 | | 04'53" (+00'33") | 999 / 11067 |
12 | | 04'40" (+00'20") | 1008 / 12075 |
13 | | 04'36" (+00'16") | 1003 / 13078 |
14 | | 04'43" (+00'23") | 1006 / 14085 |
15 | | 04'48" (+00'28") | 997 / 15082 |
16 | | 05'01" (+00'41") | 1011 / 16094 |
17 | | 04'35" (+00'15") | 996 / 17090 |
18 | | 04'28" (+00'08") | 1021 / 18112 |
19 | | 04'23" (+00'03") | 1003 / 19115 |
20 | | 04'21" (+00'01") | 993 / 20108 |
21 | | 04'20" | 1000 / 21108 |
體重比去年重2公斤,本來以為不能破百,最後小破5秒,算是滿意,不得不讚美的是,這場里程數每公里都有標,每公里都很準,最後總里程也是21k剛剛好,大會有用心在量距離
3月累積里程 :
207.59 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'32" | 00:08'56" |
3 | 04'32" | 00:13'28" |
4 | 04'39" | 00:18'07" |
5 | 04'44" | 00:22'51" |
6 | 04'59" | 00:27'50" |
7 | 04'36" | 00:32'26" |
8 | 04'52" | 00:37'18" |
9 | 04'53" | 00:42'11" |
10 | 04'41" | 00:46'52" |
11 | 04'55" | 00:51'47" |
12 | 04'41" | 00:56'28" |
13 | 04'36" | 01:01'04" |
14 | 04'42" | 01:05'46" |
15 | 04'48" | 01:10'34" |
16 | 05'03" | 01:15'37" |
17 | 04'35" | 01:20'12" |
18 | 04'31" | 01:24'43" |
19 | 04'22" | 01:29'05" |
20 | 04'24" | 01:33'29" |
21 | 04'24" | 01:37'53" |
21.0 | 30'07" | 01:38'40" |