|  全馬 | 04:50:02 | 06:52/km | 第55馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:50:02 | | 總名次 | 222 / 602 | | 分組名次 | 54 / 136 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+00'11") | 01:00'42" | | 00:30'27" (+00'23") | | 00:30'04" | 01:03'24" (+02'42") | | 00:33'20" (+03'16") | | 00:33'16" (+03'12") | 01:11'28" (+10'46") | | 00:38'12" (+08'08") | | 00:34'24" (+04'20") | 01:07'47" (+07'05") | | 00:33'23" (+03'19") | |
日期: 2016-03-13 06:00 - 總爬升: 434 m - 平均心率: 49 - 卡路里: 2252 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'04") | 1006 / 1006 | | 2 | | 05'48" (+00'15") | 1002 / 2008 | | 3 | | 05'33" | 1018 / 3026 | | 4 | | 05'33" | 999 / 4025 | | 5 | | 05'40" (+00'07") | 1007 / 5033 |
| 6 | | 05'45" (+00'12") | 997 / 6031 | | 7 | | 05'41" (+00'08") | 1003 / 7034 | | 8 | | 07'17" (+01'44") | 1008 / 8043 | | 9 | | 05'47" (+00'14") | 1005 / 9049 | | 10 | | 05'55" (+00'22") | 1000 / 10049 | | 11 | | 05'55" (+00'22") | 1006 / 11056 | | 12 | | 06'09" (+00'36") | 1009 / 12066 | | 13 | | 06'06" (+00'33") | 1002 / 13068 | | 14 | | 05'54" (+00'21") | 1005 / 14073 | | 15 | | 05'58" (+00'25") | 1000 / 15073 | | 16 | | 07'38" (+02'05") | 1009 / 16083 | | 17 | | 06'13" (+00'40") | 1001 / 17085 | | 18 | | 06'13" (+00'40") | 1000 / 18086 | | 19 | | 06'55" (+01'22") | 1005 / 19091 | | 20 | | 06'19" (+00'46") | 1012 / 20104 | | 21 | | 06'12" (+00'39") | 1004 / 21109 | | 22 | | 06'27" (+00'54") | 1007 / 22116 | | 23 | | 07'12" (+01'39") | 1008 / 23124 | | 24 | | 06'43" (+01'10") | 998 / 24123 | | 25 | | 06'43" (+01'10") | 1004 / 25128 | | 26 | | 06'58" (+01'25") | 1000 / 26129 | | 27 | | 07'59" (+02'26") | 1008 / 27137 | | 28 | | 06'57" (+01'24") | 1001 / 28138 | | 29 | | 07'34" (+02'01") | 999 / 29138 | | 30 | | 08'40" (+03'07") | 1003 / 30141 | | 31 | | 07'31" (+01'58") | 1006 / 31148 | | 32 | | 07'18" (+01'45") | 1003 / 32152 | | 33 | | 06'05" (+00'32") | 996 / 33148 | | 34 | | 06'21" (+00'48") | 1005 / 34153 | | 35 | | 07'04" (+01'31") | 1007 / 35161 | | 36 | | 06'07" (+00'34") | 1000 / 36161 | | 37 | | 06'06" (+00'33") | 998 / 37159 | | 38 | | 07'12" (+01'39") | 998 / 38157 | | 39 | | 06'40" (+01'07") | 1008 / 39166 | | 40 | | 07'30" (+01'57") | 1005 / 40171 | | 41 | | 09'07" (+03'34") | 1011 / 41182 | | 42 | | 10'01" (+04'28") | 1004 / 42186 |
賽前宣言: ok | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 140.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'47" | 00:13'27" | | 3 | 05'26" | 00:18'53" | | 4 | 05'41" | 00:24'34" | | 5 | 05'41" | 00:30'15" | | 6 | 05'45" | 00:36'00" | | 7 | 05'43" | 00:41'43" | | 8 | 07'18" | 00:49'01" | | 9 | 05'47" | 00:54'48" | | 10 | 05'54" | 01:00'42" | | 11 | 05'56" | 01:06'38" | | 12 | 06'11" | 01:12'49" | | 13 | 06'07" | 01:18'56" | | 14 | 05'53" | 01:24'49" | | 15 | 05'57" | 01:30'46" | | 16 | 07'40" | 01:38'26" | | 17 | 06'12" | 01:44'38" | | 18 | 06'16" | 01:50'54" | | 19 | 06'57" | 01:57'51" | | 20 | 06'15" | 02:04'06" | | 21 | 06'14" | 02:10'20" | | 22 | 06'24" | 02:16'44" | | 23 | 07'18" | 02:24'02" | | 24 | 06'36" | 02:30'38" | | 25 | 06'44" | 02:37'22" | | 26 | 07'00" | 02:44'22" | | 27 | 07'58" | 02:52'20" | | 28 | 06'59" | 02:59'19" | | 29 | 07'20" | 03:06'39" | | 30 | 08'55" | 03:15'34" | | 31 | 07'34" | 03:23'08" | | 32 | 07'20" | 03:30'28" | | 33 | 06'08" | 03:36'36" | | 34 | 06'22" | 03:42'58" | | 35 | 07'00" | 03:49'58" | | 36 | 06'12" | 03:56'10" | | 37 | 06'06" | 04:02'16" | | 38 | 07'17" | 04:09'33" | | 39 | 06'27" | 04:16'00" | | 40 | 07'21" | 04:23'21" | | 41 | 08'01" | 04:31'22" | | 42 | 10'26" | 04:41'48" | | 42.9 | 09'06" | 04:50'02" |
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