|  全馬 | 03:45:36 | 05:20/km | 第29馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:45:36 | | 總名次 | 41 / 602 | | 分組名次 | 16 / 228 | | 平均速度 | 05:20/km |
wjs  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" | 00:46'22" | | 00:23'34" (+00'46") | | 00:23'08" (+00'20") | 00:47'58" (+01'36") | | 00:24'50" (+02'02") | | 00:26'03" (+03'15") | 00:57'12" (+10'50") | | 00:31'09" (+08'21") | | 00:26'16" (+03'28") | 00:55'00" (+08'38") | | 00:28'44" (+05'56") | |
日期: 2016-03-13 06:01 - 總爬升: 432 m - 地點: 古坑，斗六 - 天氣: 陰 - 卡路里: 2307 Cal - 總步數: 41404 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'57") | 1002 / 1002 | 184 / 105 | | 2 | | 04'18" (+00'08") | 1008 / 2011 | 193 / 119 | | 3 | | 04'10" | 1010 / 3021 | 194 / 123 | | 4 | | 04'25" (+00'15") | 1002 / 4024 | 193 / 117 | | 5 | | 04'40" (+00'30") | 1007 / 5032 | 185 / 115 |
| 6 | | 04'28" (+00'18") | 1001 / 6033 | 192 / 115 | | 7 | | 04'35" (+00'25") | 1004 / 7038 | 193 / 112 | | 8 | | 04'51" (+00'41") | 1002 / 8041 | 184 / 111 | | 9 | | 04'35" (+00'25") | 1009 / 9050 | 191 / 113 | | 10 | | 04'55" (+00'45") | 1007 / 10057 | 178 / 113 | | 11 | | 04'34" (+00'24") | 1004 / 11062 | 194 / 112 | | 12 | | 04'35" (+00'25") | 1009 / 12071 | 194 / 111 | | 13 | | 04'35" (+00'25") | 1007 / 13079 | 189 / 114 | | 14 | | 04'34" (+00'24") | 1003 / 14082 | 193 / 112 | | 15 | | 04'38" (+00'28") | 1006 / 15089 | 193 / 111 | | 16 | | 04'54" (+00'44") | 1001 / 16091 | 185 / 109 | | 17 | | 05'02" (+00'52") | 1005 / 17096 | 188 / 105 | | 18 | | 04'53" (+00'43") | 1002 / 18099 | 198 / 102 | | 19 | | 05'01" (+00'51") | 1003 / 19102 | 194 / 101 | | 20 | | 04'54" (+00'44") | 1009 / 20111 | 199 / 102 | | 21 | | 04'53" (+00'43") | 1001 / 21113 | 196 / 104 | | 22 | | 05'09" (+00'59") | 1000 / 22113 | 193 / 100 | | 23 | | 05'03" (+00'53") | 1011 / 23125 | 186 / 105 | | 24 | | 05'21" (+01'11") | 1006 / 24131 | 186 / 100 | | 25 | | 05'28" (+01'18") | 1005 / 25137 | 193 / 94 | | 26 | | 05'29" (+01'19") | 1006 / 26143 | 191 / 95 | | 27 | | 05'47" (+01'37") | 1006 / 27150 | 181 / 95 | | 28 | | 06'00" (+01'50") | 1006 / 28156 | 187 / 88 | | 29 | | 06'28" (+02'18") | 1009 / 29166 | 187 / 82 | | 30 | | 07'11" (+03'01") | 1003 / 30170 | 167 / 83 | | 31 | | 05'37" (+01'27") | 1012 / 31182 | 170 / 104 | | 32 | | 05'04" (+00'54") | 1004 / 32187 | 179 / 109 | | 33 | | 04'45" (+00'35") | 1003 / 33191 | 194 / 107 | | 34 | | 04'57" (+00'47") | 1002 / 34194 | 193 / 104 | | 35 | | 05'42" (+01'32") | 1000 / 35194 | 168 / 104 | | 36 | | 04'59" (+00'49") | 1002 / 36196 | 195 / 102 | | 37 | | 04'54" (+00'44") | 1009 / 37206 | 192 / 105 | | 38 | | 05'53" (+01'43") | 1007 / 38214 | 168 / 100 | | 39 | | 06'15" (+02'05") | 1004 / 39218 | 181 / 88 | | 40 | | 06'39" (+02'29") | 1005 / 40223 | 182 / 82 | | 41 | | 07'06" (+02'56") | 1008 / 41232 | 175 / 80 | | 42 | | 07'06" (+02'56") | 1009 / 42242 | 102 / 137 |
 雲林wjs  雲林wjs  2016雲林馬拉松
路線是先甘後苦
累~~~~345完賽 3月累積里程 : 205.70 km  ASICS Tarther Japan 累積 : 862.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'21" | 00:09'29" | | 3 | 04'10" | 00:13'39" | | 4 | 04'29" | 00:18'08" | | 5 | 04'40" | 00:22'48" | | 6 | 04'32" | 00:27'20" | | 7 | 04'34" | 00:31'54" | | 8 | 04'52" | 00:36'46" | | 9 | 04'38" | 00:41'24" | | 10 | 04'58" | 00:46'22" | | 11 | 04'36" | 00:50'58" | | 12 | 04'38" | 00:55'36" | | 13 | 04'39" | 01:00'15" | | 14 | 04'35" | 01:04'50" | | 15 | 04'40" | 01:09'30" | | 16 | 04'55" | 01:14'25" | | 17 | 05'01" | 01:19'26" | | 18 | 04'54" | 01:24'20" | | 19 | 05'03" | 01:29'23" | | 20 | 04'57" | 01:34'20" | | 21 | 04'54" | 01:39'14" | | 22 | 05'10" | 01:44'24" | | 23 | 05'06" | 01:49'30" | | 24 | 05'23" | 01:54'53" | | 25 | 05'30" | 02:00'23" | | 26 | 05'29" | 02:05'52" | | 27 | 05'50" | 02:11'42" | | 28 | 06'03" | 02:17'45" | | 29 | 06'27" | 02:24'12" | | 30 | 07'20" | 02:31'32" | | 31 | 05'40" | 02:37'12" | | 32 | 05'08" | 02:42'20" | | 33 | 04'45" | 02:47'05" | | 34 | 05'02" | 02:52'07" | | 35 | 05'41" | 02:57'48" | | 36 | 04'57" | 03:02'45" | | 37 | 04'57" | 03:07'42" | | 38 | 05'55" | 03:13'37" | | 39 | 06'15" | 03:19'52" | | 40 | 06'40" | 03:26'32" | | 41 | 07'05" | 03:33'37" | | 42 | 07'13" | 03:40'50" | | 42.7 | 12'49" | 03:50'11" |
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