|  全馬 | --:--:-- | --:-- | 第15馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" | 01:15'17" | | 00:38'51" (+02'25") | | 00:40'35" (+04'09") | 01:21'43" (+06'26") | | 00:41'08" (+04'42") | | 00:44'06" (+07'40") | 01:29'03" (+13'46") | | 00:44'57" (+08'31") | | 00:43'56" (+07'30") | 01:25'09" (+09'52") | | 00:41'13" (+04'47") | |
日期: 2016-03-13 08:12 - 總爬升: 425 m - 地點: NAGOYA - 平均心率: 142 - 卡路里: 2036 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'07") | 1000 / 1000 | | 2 | | 07'22" (+00'12") | 1000 / 2000 | | 3 | | 07'10" | 1000 / 3000 | | 4 | | 07'17" (+00'07") | 1000 / 4000 | | 5 | | 07'18" (+00'08") | 1000 / 5000 |
| 6 | | 08'34" (+01'24") | 1000 / 6000 | | 7 | | 07'23" (+00'13") | 1000 / 7000 | | 8 | | 07'18" (+00'08") | 1000 / 8000 | | 9 | | 07'36" (+00'26") | 1000 / 9000 | | 10 | | 07'57" (+00'47") | 1000 / 10000 | | 11 | | 09'01" (+01'51") | 1000 / 11000 | | 12 | | 08'03" (+00'53") | 1000 / 12000 | | 13 | | 08'03" (+00'53") | 1000 / 13000 | | 14 | | 07'36" (+00'26") | 1000 / 14000 | | 15 | | 07'49" (+00'39") | 1000 / 15000 | | 16 | | 08'12" (+01'02") | 1000 / 16000 | | 17 | | 07'50" (+00'40") | 1000 / 17000 | | 18 | | 08'01" (+00'51") | 1000 / 18000 | | 19 | | 07'43" (+00'33") | 1000 / 19000 | | 20 | | 09'20" (+02'10") | 1000 / 20000 | | 21 | | 07'34" (+00'24") | 1000 / 21000 | | 22 | | 11'47" (+04'37") | 1000 / 22000 | | 23 | | 07'42" (+00'32") | 1000 / 23000 | | 24 | | 09'07" (+01'57") | 1000 / 24000 | | 25 | | 07'53" (+00'43") | 1000 / 25000 | | 26 | | 08'09" (+00'59") | 1000 / 26000 | | 27 | | 09'25" (+02'15") | 1000 / 27000 | | 28 | | 07'39" (+00'29") | 1000 / 28000 | | 29 | | 11'52" (+04'42") | 1000 / 29000 | | 30 | | 07'49" (+00'39") | 1000 / 30000 | | 31 | | 07'36" (+00'26") | 1000 / 31000 | | 32 | | 11'00" (+03'50") | 1000 / 32000 | | 33 | | 07'51" (+00'41") | 1000 / 33000 | | 34 | | 09'29" (+02'19") | 1000 / 34000 | | 35 | | 07'56" (+00'46") | 1000 / 35000 | | 36 | | 07'43" (+00'33") | 1000 / 36000 | | 37 | | 08'01" (+00'51") | 1000 / 37000 | | 38 | | 07'48" (+00'38") | 1000 / 38000 | | 39 | | 09'52" (+02'42") | 1000 / 39000 | | 40 | | 07'46" (+00'36") | 1000 / 40000 | | 41 | | 07'39" (+00'29") | 1000 / 41000 | | 42 | | 07'11" (+00'01") | 1000 / 42000 | | 43 | | 07'28" (+00'18") | 836 / 42836 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 86.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'23" | 00:14'40" | | 3 | 07'10" | 00:21'50" | | 4 | 07'17" | 00:29'07" | | 5 | 07'19" | 00:36'26" | | 6 | 08'35" | 00:45'01" | | 7 | 07'23" | 00:52'24" | | 8 | 07'18" | 00:59'42" | | 9 | 07'37" | 01:07'19" | | 10 | 07'58" | 01:15'17" | | 11 | 09'01" | 01:24'18" | | 12 | 08'04" | 01:32'22" | | 13 | 08'04" | 01:40'26" | | 14 | 07'36" | 01:48'02" | | 15 | 07'50" | 01:55'52" | | 16 | 08'12" | 02:04'04" | | 17 | 07'51" | 02:11'55" | | 18 | 08'01" | 02:19'56" | | 19 | 07'43" | 02:27'39" | | 20 | 09'21" | 02:37'00" | | 21 | 07'34" | 02:44'34" | | 22 | 11'48" | 02:56'22" | | 23 | 07'43" | 03:04'05" | | 24 | 09'08" | 03:13'13" | | 25 | 07'53" | 03:21'06" | | 26 | 08'09" | 03:29'15" | | 27 | 09'26" | 03:38'41" | | 28 | 07'39" | 03:46'20" | | 29 | 11'53" | 03:58'13" | | 30 | 07'50" | 04:06'03" | | 31 | 07'37" | 04:13'40" | | 32 | 11'01" | 04:24'41" | | 33 | 07'51" | 04:32'32" | | 34 | 09'30" | 04:42'02" | | 35 | 07'57" | 04:49'59" | | 36 | 07'43" | 04:57'42" | | 37 | 08'01" | 05:05'43" | | 38 | 07'49" | 05:13'32" | | 39 | 09'53" | 05:23'25" | | 40 | 07'47" | 05:31'12" | | 41 | 07'40" | 05:38'52" | | 42 | 07'10" | 05:46'02" | | 42.8 | 07'29" | 05:52'18" |
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