|  全馬 | 08:34:45 | 12:11/km | 第8馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 08:34:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:11/km |
Dolphin Chu 花蓮綠蠵龜  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:05'28" | | 00:32'44" | | 00:37'11" (+04'27") | 01:15'51" (+10'23") | | 00:38'40" (+05'56") | | 00:39'42" (+06'58") | 01:16'16" (+10'48") | | 00:36'34" (+03'50") | | 00:40'38" (+07'54") | 01:17'26" (+11'58") | | 00:36'48" (+04'04") | |
日期: 2016-03-13 07:21 - 總爬升: 763 m - 地點: 貢寮馬+草嶺古道 - 天氣: 舒適 - 卡路里: 3162 Cal - 溫度: 16°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'26") | 995 / 995 | | 2 | | 06'23" (+00'13") | 997 / 1992 | | 3 | | 06'33" (+00'23") | 2985 / 4977 | | 4 | | 06'23" (+00'13") | 15 / 4993 | | 5 | | 07'03" (+00'53") | 14 / 5007 |
| 6 | | 07'37" (+01'27") | 1009 / 6017 | | 7 | | 06'10" | 1000 / 7018 | | 8 | | 06'28" (+00'18") | 1008 / 8027 | | 9 | | 06'10" | 998 / 9025 | | 10 | | 06'18" (+00'08") | 993 / 10019 | | 11 | | 08'42" (+02'32") | 1007 / 11026 | | 12 | | 06'23" (+00'13") | 996 / 12023 | | 13 | | 07'12" (+01'02") | 1015 / 13039 | | 14 | | 07'33" (+01'23") | 995 / 14035 | | 15 | | 07'18" (+01'08") | 997 / 15033 | | 16 | | 07'03" (+00'53") | 1010 / 16043 | | 17 | | 10'22" (+04'12") | 995 / 17039 | | 18 | | 06'49" (+00'39") | 1005 / 18044 | | 19 | | 07'30" (+01'20") | 998 / 19042 | | 20 | | 06'47" (+00'37") | 1001 / 20044 | | 21 | | 06'54" (+00'44") | 1003 / 21048 | | 22 | | 07'03" (+00'53") | 995 / 22043 | | 23 | | 06'56" (+00'46") | 1006 / 23049 | | 24 | | 08'35" (+02'25") | 1002 / 24052 | | 25 | | 10'13" (+04'03") | 1012 / 25065 | | 26 | | 07'09" (+00'59") | 993 / 26058 | | 27 | | 07'22" (+01'12") | 1008 / 27066 | | 28 | | 08'07" (+01'57") | 993 / 28059 | | 29 | | 07'05" (+00'55") | 1011 / 29071 | | 30 | | 06'47" (+00'37") | 1002 / 30073 | | 31 | | 06'55" (+00'45") | 989 / 31063 | | 32 | | 08'59" (+02'49") | 1005 / 32068 | | 33 | | 07'22" (+01'12") | 1000 / 33068 | | 34 | | 08'32" (+02'22") | 1013 / 34082 | | 35 | | 08'54" (+02'44") | 999 / 35082 | | 36 | | 07'24" (+01'14") | 996 / 36078 | | 37 | | 07'13" (+01'03") | 998 / 37076 | | 38 | | 07'38" (+01'28") | 997 / 38074 | | 39 | | 06'56" (+00'46") | 1000 / 39075 | | 40 | | 07'26" (+01'16") | 1011 / 40086 | | 41 | | 06'52" (+00'42") | 1003 / 41090 | | 42 | | 10'14" (+04'04") | 991 / 42081 | | 43 | | 08'23" (+02'13") | 1008 / 43090 | | 44 | | 09'35" (+03'25") | 994 / 44084 | | 45 | | 09'18" (+03'08") | 1012 / 45097 | | 46 | | 11'15" (+05'05") | 1001 / 46099 | | 47 | | 13'30" (+07'20") | 1004 / 47103 | | 48 | | 18'48" (+12'38") | 1003 / 48107 | | 49 | | 13'33" (+07'23") | 1001 / 49108 | | 50 | | 18'48" (+12'38") | 999 / 50107 | | 51 | | 09'20" (+03'10") | 1008 / 51116 | | 52 | | 11'21" (+05'11") | 1003 / 52119 | | 53 | | 15'01" (+08'51") | 1004 / 53124 | | 54 | | 15'10" (+09'00") | 997 / 54122 | | 55 | | 17'58" (+11'48") | 1006 / 55128 | | 56 | | 25'26" (+19'16") | 992 / 56121 |
 花蓮Dolphin Chu 花蓮綠蠵龜  花蓮Dolphin Chu 花蓮綠蠵龜  為了108K，我們跑完貢寮還加碼跑草嶺古道，其實，我真的沒這麼喜歡跑步耶！去年跑過覺得不錯，今年又來了，還好，今年不怎麼熱，很舒適。 為了108K，一整個拼老命了，我們~~~還好，有大餐可以犒賞，總算補回一點熱量。 賽後評分: 去年跑過還不錯，今年又來了，涼爽舒適許多，讚~~ 給 5 星  3月累積里程 : 287.18 km  MIZUNO wave rider 18 累積 : 953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'23" | 00:13'04" | | 3 | 19'28" | 00:32'32" | | 4 | 00'06" | 00:32'38" | | 5 | 00'06" | 00:32'44" | | 6 | 07'36" | 00:40'20" | | 7 | 06'11" | 00:46'31" | | 8 | 06'31" | 00:53'02" | | 9 | 06'12" | 00:59'14" | | 10 | 06'14" | 01:05'28" | | 11 | 08'49" | 01:14'17" | | 12 | 06'21" | 01:20'38" | | 13 | 07'14" | 01:27'52" | | 14 | 07'30" | 01:35'22" | | 15 | 07'17" | 01:42'39" | | 16 | 07'07" | 01:49'46" | | 17 | 10'22" | 02:00'08" | | 18 | 06'50" | 02:06'58" | | 19 | 07'28" | 02:14'26" | | 20 | 06'53" | 02:21'19" | | 21 | 06'51" | 02:28'10" | | 22 | 07'07" | 02:35'17" | | 23 | 06'49" | 02:42'06" | | 24 | 08'43" | 02:50'49" | | 25 | 10'12" | 03:01'01" | | 26 | 07'06" | 03:08'07" | | 27 | 07'24" | 03:15'31" | | 28 | 08'13" | 03:23'44" | | 29 | 07'03" | 03:30'47" | | 30 | 06'48" | 03:37'35" | | 31 | 06'53" | 03:44'28" | | 32 | 09'04" | 03:53'32" | | 33 | 07'16" | 04:00'48" | | 34 | 08'33" | 04:09'21" | | 35 | 08'52" | 04:18'13" | | 36 | 07'28" | 04:25'41" | | 37 | 07'19" | 04:33'00" | | 38 | 07'13" | 04:40'13" | | 39 | 07'18" | 04:47'31" | | 40 | 07'30" | 04:55'01" | | 41 | 06'56" | 05:01'57" | | 42 | 10'02" | 05:11'59" | | 43 | 08'12" | 05:20'11" | | 44 | 09'51" | 05:30'02" | | 45 | 09'17" | 05:39'19" | | 46 | 11'16" | 05:50'35" | | 47 | 12'31" | 06:03'06" | | 48 | 19'40" | 06:22'46" | | 49 | 12'37" | 06:35'23" | | 50 | 19'43" | 06:55'06" | | 51 | 09'22" | 07:04'28" | | 52 | 10'59" | 07:15'27" | | 53 | 15'25" | 07:30'52" | | 54 | 14'44" | 07:45'36" | | 55 | 17'25" | 08:03'01" | | 56 | 26'02" | 08:29'03" | | 56.4 | 15'43" | 08:34'45" |
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