|  全馬 | 05:10:47 | 07:21/km | 第4馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 05:10:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" | 01:03'19" | | 00:32'04" (+00'49") | | 00:31'40" (+00'25") | 01:05'54" (+02'35") | | 00:34'14" (+02'59") | | 00:37'56" (+06'41") | 01:24'16" (+20'57") | | 00:46'20" (+15'05") | | 00:37'47" (+06'32") | 01:16'01" (+12'42") | | 00:38'14" (+06'59") | |
日期: 2016-03-13 06:00 - 總爬升: 426 m - 平均心率: 157 - 卡路里: 2894 Cal - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'58") | 994 / 994 | | 2 | | 05'49" (+00'10") | 999 / 1993 | | 3 | | 06'34" (+00'55") | 1001 / 2994 | | 4 | | 05'39" | 999 / 3993 | | 5 | | 06'35" (+00'56") | 998 / 4992 |
| 6 | | 05'55" (+00'16") | 1000 / 5993 | | 7 | | 05'53" (+00'14") | 1001 / 6994 | | 8 | | 07'40" (+02'01") | 999 / 7994 | | 9 | | 05'49" (+00'10") | 998 / 8992 | | 10 | | 06'44" (+01'05") | 1002 / 9994 | | 11 | | 06'03" (+00'24") | 998 / 10992 | | 12 | | 05'58" (+00'19") | 1001 / 11994 | | 13 | | 07'16" (+01'37") | 998 / 12992 | | 14 | | 06'01" (+00'22") | 1001 / 13993 | | 15 | | 06'18" (+00'39") | 1000 / 14993 | | 16 | | 07'11" (+01'32") | 1000 / 15994 | | 17 | | 05'53" (+00'14") | 1000 / 16994 | | 18 | | 06'00" (+00'21") | 1000 / 17994 | | 19 | | 08'15" (+02'36") | 997 / 18992 | | 20 | | 06'52" (+01'13") | 1002 / 19994 | | 21 | | 06'38" (+00'59") | 1000 / 20994 | | 22 | | 07'31" (+01'52") | 998 / 21993 | | 23 | | 07'53" (+02'14") | 1000 / 22993 | | 24 | | 08'49" (+03'10") | 999 / 23993 | | 25 | | 07'03" (+01'24") | 1001 / 24994 | | 26 | | 08'24" (+02'45") | 999 / 25994 | | 27 | | 09'16" (+03'37") | 1000 / 26994 | | 28 | | 07'34" (+01'55") | 1000 / 27994 | | 29 | | 09'23" (+03'44") | 999 / 28993 | | 30 | | 11'40" (+06'01") | 999 / 29992 | | 31 | | 08'21" (+02'42") | 999 / 30992 | | 32 | | 08'20" (+02'41") | 1000 / 31992 | | 33 | | 05'58" (+00'19") | 1000 / 32993 | | 34 | | 06'46" (+01'07") | 998 / 33991 | | 35 | | 08'18" (+02'39") | 1000 / 34992 | | 36 | | 06'34" (+00'55") | 1002 / 35994 | | 37 | | 06'15" (+00'36") | 998 / 36993 | | 38 | | 08'05" (+02'26") | 999 / 37992 | | 39 | | 08'49" (+03'10") | 1000 / 38993 | | 40 | | 08'28" (+02'49") | 1000 / 39993 | | 41 | | 09'28" (+03'49") | 999 / 40992 | | 42 | | 08'56" (+03'17") | 1000 / 41993 | | 43 | | 06'31" (+00'52") | 488 / 42481 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 147.40 km  ASICS TARTHERGALE 3 累積 : 811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'50" | 00:12'26" | | 3 | 06'35" | 00:19'01" | | 4 | 05'38" | 00:24'39" | | 5 | 06'36" | 00:31'15" | | 6 | 05'56" | 00:37'11" | | 7 | 05'53" | 00:43'04" | | 8 | 07'41" | 00:50'45" | | 9 | 05'50" | 00:56'35" | | 10 | 06'44" | 01:03'19" | | 11 | 06'03" | 01:09'22" | | 12 | 06'00" | 01:15'22" | | 13 | 07'16" | 01:22'38" | | 14 | 06'02" | 01:28'40" | | 15 | 06'19" | 01:34'59" | | 16 | 07'11" | 01:42'10" | | 17 | 05'54" | 01:48'04" | | 18 | 06'02" | 01:54'06" | | 19 | 08'15" | 02:02'21" | | 20 | 06'52" | 02:09'13" | | 21 | 06'40" | 02:15'53" | | 22 | 07'30" | 02:23'23" | | 23 | 07'54" | 02:31'17" | | 24 | 08'49" | 02:40'06" | | 25 | 07'03" | 02:47'09" | | 26 | 08'26" | 02:55'35" | | 27 | 09'16" | 03:04'51" | | 28 | 07'35" | 03:12'26" | | 29 | 09'25" | 03:21'51" | | 30 | 11'38" | 03:33'29" | | 31 | 08'22" | 03:41'51" | | 32 | 08'20" | 03:50'11" | | 33 | 05'59" | 03:56'10" | | 34 | 06'46" | 04:02'56" | | 35 | 08'20" | 04:11'16" | | 36 | 06'34" | 04:17'50" | | 37 | 06'15" | 04:24'05" | | 38 | 08'05" | 04:32'10" | | 39 | 08'51" | 04:41'01" | | 40 | 08'29" | 04:49'30" | | 41 | 09'27" | 04:58'57" | | 42 | 08'57" | 05:07'54" | | 42.5 | 06'30" | 05:11'02" |
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