鍾政凱 2016/03/12 訓練日誌

鍾政凱屏東
ID 21163

134 位追隨者

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鍾政凱

120.0 km | 13:48:06 | 06:54/km | 第43馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	13:48:06
總名次	33 / -
分組名次	32 / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'08")

00:28'08" (+00'44")

00:58'40" (+01'48")

10 km

(00:58'40")

00:30'32" (+03'08")

15 km

(01:32'04")

00:33'24" (+06'00")

01:04'32" (+07'40")

20 km

(02:03'12")

00:31'08" (+03'44")

25 km

(02:36'40")

00:33'28" (+06'04")

01:01'04" (+04'12")

30 km

(03:04'16")

00:27'36" (+00'12")

35 km

(03:39'48")

00:35'32" (+08'08")

01:13'44" (+16'52")

40 km

(04:18'00")

00:38'12" (+10'48")

45 km

(05:03'48")

00:45'48" (+18'24")

01:28'28" (+31'36")

50 km

(05:46'28")

00:42'40" (+15'16")

55 km

(06:26'44")

00:40'16" (+12'52")

01:37'44" (+40'52")

60 km

(07:24'12")

00:57'28" (+30'04")

65 km

(07:55'04")

00:30'52" (+03'28")

01:01'12" (+04'20")

70 km

(08:25'24")

00:30'20" (+02'56")

75 km

(08:54'48")

00:29'24" (+02'00")

00:56'52"

80 km

(09:22'16")

00:27'28" (+00'04")

85 km

(09:52'24")

00:30'08" (+02'44")

00:57'32" (+00'40")

90 km

(10:19'48")

00:27'24"

95 km

(10:56'56")

00:37'08" (+09'44")

01:09'40" (+12'48")

100 km

(11:29'28")

00:32'32" (+05'08")

105 km

(11:59'24")

00:29'56" (+02'32")

01:03'32" (+06'40")

110 km

(12:33'00")

00:33'36" (+06'12")

Finish

(13:48:06)

日期: 2016-03-12 04:00 - 總爬升: 3624 m - 地點: 關山國小 - 天氣: 陰/雨 - 卡路里: 8370 Cal - 溫度: 16°C - 濕度: 94%

屏東

鍾政凱

留言

賽前宣言: 三度來按鈴，100、108跑完就得120！

3月累積里程 : 371.49 km

Saucony Kinvara 6 型號累積 : 2004.5 km

GPX 上傳 | 8 years ago

尤志長, jack 和其他 36 人說推

留言

觀看另 8 則留言

林建隆凱大:有夠恐佈，恭喜完賽

2016-03-15 08:25 ·

1 個人推

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 14:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'44"	00:11'12"
3	05'40"	00:16'52"
4	05'36"	00:22'28"
5	05'40"	00:28'08"
6	05'48"	00:33'56"
7	06'36"	00:40'32"
8	06'12"	00:46'44"
9	05'52"	00:52'36"
10	06'04"	00:58'40"
11	06'24"	01:05'04"
12	07'12"	01:12'16"
13	06'24"	01:18'40"
14	06'04"	01:24'44"
15	07'20"	01:32'04"
16	04'52"	01:36'56"
17	06'52"	01:43'48"
18	05'40"	01:49'28"
19	06'36"	01:56'04"
20	07'08"	02:03'12"
21	07'00"	02:10'12"
22	06'36"	02:16'48"
23	06'16"	02:23'04"
24	05'40"	02:28'44"
25	07'56"	02:36'40"
26	06'32"	02:43'12"
27	05'16"	02:48'28"
28	05'04"	02:53'32"
29	05'32"	02:59'04"
30	05'12"	03:04'16"
31	06'48"	03:11'04"
32	07'40"	03:18'44"
33	10'48"	03:29'32"
34	03'44"	03:33'16"
35	06'32"	03:39'48"
36	07'00"	03:46'48"
37	06'52"	03:53'40"
38	07'40"	04:01'20"
39	07'24"	04:08'44"
40	09'16"	04:18'00"
41	09'52"	04:27'52"
42	07'40"	04:35'32"
43	07'56"	04:43'28"
44	07'56"	04:51'24"
45	12'24"	05:03'48"
46	07'36"	05:11'24"
47	07'56"	05:19'20"
48	08'24"	05:27'44"
49	07'28"	05:35'12"
50	11'16"	05:46'28"
51	07'56"	05:54'24"
52	07'16"	06:01'40"
53	08'08"	06:09'48"
54	08'28"	06:18'16"
55	08'28"	06:26'44"
56	14'12"	06:40'56"
57	07'52"	06:48'48"
58	08'12"	06:57'00"
59	09'24"	07:06'24"
60	17'48"	07:24'12"
61	05'56"	07:30'08"
62	07'32"	07:37'40"
63	05'56"	07:43'36"
64	05'36"	07:49'12"
65	05'52"	07:55'04"
66	06'32"	08:01'36"
67	05'24"	08:07'00"
68	05'08"	08:12'08"
69	05'56"	08:18'04"
70	07'20"	08:25'24"
71	05'20"	08:30'44"
72	05'32"	08:36'16"
73	05'28"	08:41'44"
74	05'32"	08:47'16"
75	07'32"	08:54'48"
76	05'12"	09:00'00"
77	05'20"	09:05'20"
78	05'16"	09:10'36"
79	06'36"	09:17'12"
80	05'04"	09:22'16"
81	05'20"	09:27'36"
82	05'24"	09:33'00"
83	08'44"	09:41'44"
84	05'04"	09:46'48"
85	05'36"	09:52'24"
86	05'20"	09:57'44"
87	04'52"	10:02'36"
88	03'52"	10:06'28"
89	07'32"	10:14'00"
90	05'48"	10:19'48"
91	04'56"	10:24'44"
92	09'08"	10:33'52"
93	07'44"	10:41'36"
94	08'56"	10:50'32"
95	06'24"	10:56'56"
96	06'12"	11:03'08"
97	06'56"	11:10'04"
98	07'44"	11:17'48"
99	04'56"	11:22'44"
100	06'44"	11:29'28"
101	05'36"	11:35'04"
102	05'28"	11:40'32"
103	05'40"	11:46'12"
104	05'20"	11:51'32"
105	07'52"	11:59'24"
106	07'20"	12:06'44"
107	06'48"	12:13'32"
108	06'40"	12:20'12"
109	06'00"	12:26'12"
110	06'48"	12:33'00"
111	06'20"	12:39'20"
112	06'24"	12:45'44"
113	06'44"	12:52'28"
113.9	06'27"	12:58'28"