10.6 km | 00:57:17 | 05:24/km日期: 2016-03-14 19:35 - 卡路里: 762 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'56" / 05'41" / 06'15" / 05'52" / 06'33" / 04'56" / 04'27" / 04'33" / 04'31" / 04'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'29") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+01'43") | 1000 / 3000 |
| 4 | | 05'52" (+01'26") | 1000 / 4000 |
| 5 | | 06'33" (+02'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'40") | 580 / 10580 |
3月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'41" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 06'33" | 00:31'17" |
| 6 | 04'56" | 00:36'13" |
| 7 | 04'27" | 00:40'40" |
| 8 | 04'33" | 00:45'13" |
| 9 | 04'31" | 00:49'44" |
| 10 | 04'41" | 00:54'25" |
| 10.6 | 05'06" | 00:57'23" |
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