8.0 km | 00:38:07 | 04:45/km日期: 2016-03-14 19:57 - 卡路里: 454 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'41" / 04'31" / 09'12" / 04'51" / 09'50" / 04'46" / 09'38" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 400 / 400 |
| 2 | | 04'44" (+00'21") | 400 / 800 |
| 3 | | 04'33" (+00'10") | 400 / 1200 |
| 4 | | 04'35" (+00'12") | 400 / 1600 |
| 5 | | 04'31" (+00'08") | 400 / 2000 |
| 6 | | 04'23" | 400 / 2400 |
| 7 | | 04'37" (+00'14") | 400 / 2800 |
| 8 | | 04'48" (+00'25") | 400 / 3199 |
| 9 | | 04'48" (+00'25") | 400 / 3599 |
| 10 | | 04'52" (+00'29") | 400 / 3999 |
| 11 | | 04'49" (+00'26") | 400 / 4399 |
| 12 | | 04'45" (+00'22") | 400 / 4800 |
| 13 | | 04'50" (+00'27") | 400 / 5200 |
| 14 | | 04'43" (+00'20") | 400 / 5600 |
| 15 | | 04'45" (+00'22") | 400 / 6000 |
| 16 | | 04'52" (+00'29") | 400 / 6400 |
| 17 | | 04'53" (+00'30") | 400 / 6800 |
| 18 | | 04'59" (+00'36") | 400 / 7200 |
| 19 | | 04'55" (+00'32") | 400 / 7600 |
| 20 | | 05'04" (+00'41") | 400 / 8000 |
| 21 | | 04'14" | 12 / 8012 |
這是假的速度......
不是一次跑完!
衝刺2K,停錶走400,再衝刺2K,再停錶走400!
共4趟!
腹部有點負荷不了!
真的需要做點核心訓練了!
3月累積里程 :
121.31 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 09'12" | 00:18'24" |
| 4 | 04'51" | 00:23'15" |
| 5 | 09'50" | 00:33'05" |
| 6 | 04'46" | 00:37'51" |
| 7 | 09'38" | 00:47'29" |
| 8 | 04'59" | 00:52'28" |
| 8.0 | 04'01" | 00:52'31" |
展開計圈分析
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