4.0 km | 00:25:44 | 06:28/km日期: 2016-03-15 19:47 - 地點: 台大 - 平均心率: 167 - 卡路里: 268 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'12" / 06'32" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'38") | 90 / 90 |
| 2 | | 06'03" (+02'35") | 11 / 100 |
| 3 | | 06'53" (+03'25") | 75 / 176 |
| 4 | | 03'28" | 24 / 199 |
| 5 | | 06'03" (+02'35") | 88 / 288 |
| 6 | | 06'03" (+02'35") | 11 / 299 |
| 7 | | 06'54" (+03'26") | 82 / 381 |
| 8 | | 05'18" (+01'50") | 22 / 403 |
| 9 | | 06'32" (+03'04") | 84 / 487 |
| 10 | | 04'32" (+01'04") | 11 / 498 |
| 11 | | 06'15" (+02'47") | 88 / 586 |
| 12 | | 04'32" (+01'04") | 11 / 597 |
| 13 | | 07'06" (+03'38") | 82 / 679 |
| 14 | | 07'08" (+03'40") | 21 / 700 |
| 15 | | 06'13" (+02'45") | 75 / 775 |
| 16 | | 06'20" (+02'52") | 21 / 796 |
| 17 | | 07'16" (+03'48") | 71 / 867 |
| 18 | | 04'32" (+01'04") | 33 / 900 |
| 19 | | 05'55" (+02'27") | 76 / 976 |
| 20 | | 06'40" (+03'12") | 25 / 1000 |
| 21 | | 07'21" (+03'53") | 68 / 1069 |
| 22 | | 05'33" (+02'05") | 30 / 1099 |
| 23 | | 05'21" (+01'53") | 87 / 1186 |
| 24 | | 08'20" (+04'52") | 10 / 1196 |
| 25 | | 07'28" (+04'00") | 78 / 1274 |
| 26 | | 03'58" (+00'30") | 21 / 1295 |
| 27 | | 06'19" (+02'51") | 87 / 1382 |
| 28 | | 05'33" (+02'05") | 9 / 1390 |
| 29 | | 08'13" (+04'45") | 75 / 1465 |
| 30 | | 05'50" (+02'22") | 20 / 1485 |
| 31 | | 06'37" (+03'09") | 83 / 1568 |
| 32 | | 07'01" (+03'33") | 19 / 1587 |
| 33 | | 08'27" (+04'59") | 67 / 1654 |
| 34 | | 07'01" (+03'33") | 38 / 1692 |
| 35 | | 06'08" (+02'40") | 57 / 1749 |
| 36 | | 07'01" (+03'33") | 38 / 1787 |
| 37 | | 05'53" (+02'25") | 65 / 1852 |
| 38 | | 06'33" (+03'05") | 33 / 1885 |
| 39 | | 06'52" (+03'24") | 63 / 1948 |
| 40 | | 05'33" (+02'05") | 42 / 1990 |
| 41 | | 08'29" (+05'01") | 51 / 2041 |
| 42 | | 05'58" (+02'30") | 39 / 2080 |
| 43 | | 05'59" (+02'31") | 64 / 2144 |
| 44 | | 06'54" (+03'26") | 41 / 2185 |
| 45 | | 07'46" (+04'18") | 45 / 2230 |
| 46 | | 06'24" (+02'56") | 52 / 2282 |
| 47 | | 06'00" (+02'32") | 50 / 2332 |
| 48 | | 06'07" (+02'39") | 49 / 2381 |
| 49 | | 07'08" (+03'40") | 49 / 2430 |
| 50 | | 06'12" (+02'44") | 51 / 2481 |
| 51 | | 06'44" (+03'16") | 47 / 2528 |
| 52 | | 06'12" (+02'44") | 51 / 2579 |
| 53 | | 06'17" (+02'49") | 53 / 2632 |
| 54 | | 06'12" (+02'44") | 43 / 2675 |
| 55 | | 07'11" (+03'43") | 51 / 2727 |
| 56 | | 06'05" (+02'37") | 52 / 2779 |
| 57 | | 07'58" (+04'30") | 46 / 2824 |
| 58 | | 06'12" (+02'44") | 59 / 2884 |
| 59 | | 05'55" (+02'27") | 45 / 2929 |
| 60 | | 07'14" (+03'46") | 46 / 2974 |
| 61 | | 07'26" (+03'58") | 47 / 3022 |
| 62 | | 06'12" (+02'44") | 51 / 3073 |
| 63 | | 07'08" (+03'40") | 49 / 3122 |
| 64 | | 06'27" (+02'59") | 49 / 3171 |
| 65 | | 07'20" (+03'52") | 50 / 3220 |
| 66 | | 05'58" (+02'30") | 53 / 3273 |
| 67 | | 05'58" (+02'30") | 53 / 3326 |
| 68 | | 07'11" (+03'43") | 51 / 3377 |
| 69 | | 09'18" (+05'50") | 34 / 3411 |
| 70 | | 05'50" (+02'22") | 60 / 3471 |
| 71 | | 07'19" (+03'51") | 41 / 3512 |
| 72 | | 06'06" (+02'38") | 60 / 3572 |
| 73 | | 07'30" (+04'02") | 40 / 3612 |
| 74 | | 05'53" (+02'25") | 65 / 3677 |
| 75 | | 07'04" (+03'36") | 33 / 3710 |
| 76 | | 06'23" (+02'55") | 60 / 3770 |
| 77 | | 06'17" (+02'49") | 53 / 3823 |
| 78 | | 06'20" (+02'52") | 42 / 3865 |
| 79 | | 07'04" (+03'36") | 66 / 3931 |
| 80 | | 00'00" | 0 / 3931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
27.53 km 
NIKE Zoom Streak 5 Running 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 3.9 | 06'52" | 00:25'44" |
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