10.2 km | 00:58:04 | 05:43/km日期: 2016-03-16 18:41 - 地點: 埔心公園 - 天氣: 雨 - 卡路里: 502 Cal - 總步數: 10644 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 97%
Pace: 06'39" / 06'02" / 05'26" / 05'21" / 05'20" / 07'07" / 04'33" / 04'09" / 06'08" / 06'15" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'29") | 1000 / 1000 | 187 / 80 |
2 | | 05'59" (+01'50") | 1007 / 2008 | 188 / 88 |
3 | | 05'26" (+01'17") | 1008 / 3017 | 188 / 97 |
4 | | 05'18" (+01'09") | 1007 / 4025 | 188 / 99 |
5 | | 05'16" (+01'07") | 1001 / 5026 | 190 / 99 |
6 | | 07'05" (+02'56") | 1003 / 6029 | 143 / 98 |
7 | | 04'32" (+00'23") | 1003 / 7033 | 192 / 114 |
8 | | 04'09" | 1004 / 8038 | 195 / 122 |
9 | | 06'08" (+01'59") | 1002 / 9040 | 185 / 87 |
10 | | 06'13" (+02'04") | 1005 / 10045 | 188 / 85 |
11 | | 06'39" (+02'30") | 152 / 10198 | 179 / 83 |
3月累積里程 :
212.00 km ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 05'26" | 00:18'07" |
4 | 05'21" | 00:23'28" |
5 | 05'20" | 00:28'48" |
6 | 07'07" | 00:35'55" |
7 | 04'33" | 00:40'28" |
8 | 04'09" | 00:44'37" |
9 | 06'08" | 00:50'45" |
10 | 06'15" | 00:57'00" |
10.2 | 06'58" | 00:58'04" |