10.0 km | 00:54:42 | 05:27/km日期: 2016-03-16 19:29 - 地點: 家大 - 天氣: 冷風吹的頭很痛 - 卡路里: 604 Cal - 總步數: 9842 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 100%
Pace: 05'37" / 05'25" / 05'07" / 05'06" / 05'28" / 05'33" / 05'28" / 05'34" / 05'31" / 05'36" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'58") | 400 / 400 | 176 / 97 |
| 2 | | 05'27" (+00'36") | 408 / 808 | 181 / 100 |
| 3 | | 05'23" (+00'32") | 404 / 1213 | 180 / 102 |
| 4 | | 05'28" (+00'37") | 408 / 1622 | 180 / 101 |
| 5 | | 05'07" (+00'16") | 400 / 2022 | 181 / 107 |
| 6 | | 05'12" (+00'21") | 406 / 2429 | 180 / 106 |
| 7 | | 05'01" (+00'10") | 407 / 2836 | 181 / 109 |
| 8 | | 04'51" | 401 / 3238 | 181 / 113 |
| 9 | | 04'58" (+00'07") | 408 / 3647 | 179 / 112 |
| 10 | | 05'10" (+00'19") | 408 / 4055 | 180 / 106 |
| 11 | | 05'12" (+00'21") | 409 / 4464 | 180 / 106 |
| 12 | | 05'21" (+00'30") | 401 / 4866 | 180 / 103 |
| 13 | | 05'36" (+00'45") | 404 / 5270 | 180 / 99 |
| 14 | | 05'28" (+00'37") | 401 / 5672 | 179 / 101 |
| 15 | | 05'33" (+00'42") | 408 / 6080 | 180 / 100 |
| 16 | | 05'24" (+00'33") | 403 / 6483 | 179 / 102 |
| 17 | | 05'21" (+00'30") | 401 / 6884 | 178 / 104 |
| 18 | | 05'28" (+00'37") | 405 / 7289 | 178 / 102 |
| 19 | | 05'30" (+00'39") | 408 / 7697 | 179 / 101 |
| 20 | | 05'35" (+00'44") | 408 / 8106 | 176 / 101 |
| 21 | | 05'36" (+00'45") | 403 / 8509 | 180 / 98 |
| 22 | | 05'21" (+00'30") | 401 / 8911 | 180 / 103 |
| 23 | | 05'26" (+00'35") | 403 / 9314 | 180 / 101 |
| 24 | | 05'30" (+00'39") | 400 / 9714 | 181 / 100 |
| 25 | | 05'42" (+00'51") | 403 / 10118 | 180 / 97 |
3月累積里程 : 85.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 05'33" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'34" | 00:43'18" |
| 9 | 05'31" | 00:48'49" |
| 10 | 05'36" | 00:54'25" |
| 10.0 | 08'47" | 00:54'42" |
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