16.3 km | 04:02:24 | 14:51/km日期: 2023-08-18 06:42 - 總爬升: 212 m - 平均心率: 62 - 卡路里: 378 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 99%
Pace: 159'02" / 19'23" / 67'54" / 00'01" / 00'01" / 00'01" / 05'12" / 14'57" / 241'32" / 00'01" / 48'13" / 78'56" / 00'01" / 00'01" / 00'01" / 10'09" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'07" (+07'10") | 1000 / 1000 |
| 2 | | 14'57" (+04'00") | 1000 / 2000 |
| 3 | | 14'34" (+03'37") | 1000 / 3000 |
| 4 | | 13'46" (+02'49") | 1000 / 4000 |
| 5 | | 13'30" (+02'33") | 1000 / 5000 |
| 6 | | 14'06" (+03'09") | 1000 / 6000 |
| 7 | | 10'57" | 1000 / 7000 |
| 8 | | 13'01" (+02'04") | 1000 / 8000 |
| 9 | | 20'55" (+09'58") | 1000 / 9000 |
| 10 | | 13'48" (+02'51") | 1000 / 10000 |
| 11 | | 17'06" (+06'09") | 1000 / 11000 |
| 12 | | 15'27" (+04'30") | 1000 / 12000 |
| 13 | | 13'41" (+02'44") | 1000 / 13000 |
| 14 | | 14'14" (+03'17") | 1000 / 14000 |
| 15 | | 13'53" (+02'56") | 1000 / 15000 |
| 16 | | 15'07" (+04'10") | 1000 / 16000 |
| 17 | | 16'23" (+05'26") | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 159'02" | 02:39'02" |
| 2 | 19'23" | 02:58'25" |
| 3 | 67'54" | 04:06'19" |
| 4 | 00'01" | 04:06'20" |
| 5 | 00'01" | 04:06'21" |
| 6 | 00'01" | 04:06'22" |
| 7 | 05'12" | 04:11'34" |
| 8 | 14'57" | 04:26'31" |
| 9 | 241'32" | 08:28'03" |
| 10 | 00'01" | 08:28'04" |
| 11 | 48'13" | 09:16'17" |
| 12 | 78'56" | 10:35'13" |
| 13 | 00'01" | 10:35'14" |
| 14 | 00'01" | 10:35'15" |
| 15 | 00'01" | 10:35'16" |
| 16 | 10'09" | 10:45'25" |
| 16.3 | 35'31" | 10:56'32" |
28962.5 km | 
10498.4 km
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