12.1 km | 01:03:33 | 05:14/km日期: 2016-03-17 19:24 - 地點: 竹北第二運動場 - 卡路里: 939 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94%
Pace: 05'45" / 05'19" / 05'04" / 05'06" / 04'55" / 05'11" / 05'19" / 05'21" / 06'41" / 05'24" / 05'21" / 05'01" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" | 128 / 12128 |
3月累積里程 : 97.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 04'55" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'19" | 00:36'39" |
| 8 | 05'21" | 00:42'00" |
| 9 | 06'41" | 00:48'41" |
| 10 | 05'24" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'01" | 01:04'27" |
| 12.1 | 04'24" | 01:05'01" |
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