| 賽後評分: 謝謝所有的志工與工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 723.74 km  亞瑟士 TARTHER RP 3(藍黑) 累積 : 2951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'49" | 00:09'30" | | 3 | 04'50" | 00:14'20" | | 4 | 04'50" | 00:19'10" | | 5 | 04'50" | 00:24'00" | | 6 | 04'48" | 00:28'48" | | 7 | 04'46" | 00:33'34" | | 8 | 04'49" | 00:38'23" | | 9 | 04'48" | 00:43'11" | | 10 | 04'48" | 00:47'59" | | 11 | 04'46" | 00:52'45" | | 12 | 04'47" | 00:57'32" | | 13 | 04'44" | 01:02'16" | | 14 | 04'49" | 01:07'05" | | 15 | 04'47" | 01:11'52" | | 16 | 04'57" | 01:16'49" | | 17 | 05'01" | 01:21'50" | | 18 | 04'35" | 01:26'25" | | 19 | 04'47" | 01:31'12" | | 20 | 04'45" | 01:35'57" | | 21 | 05'18" | 01:41'15" | | 22 | 04'54" | 01:46'09" | | 23 | 04'48" | 01:50'57" | | 24 | 04'49" | 01:55'46" | | 25 | 04'51" | 02:00'37" | | 26 | 04'50" | 02:05'27" | | 27 | 04'51" | 02:10'18" | | 28 | 05'05" | 02:15'23" | | 29 | 04'55" | 02:20'18" | | 30 | 04'46" | 02:25'04" | | 31 | 05'42" | 02:30'46" | | 32 | 05'01" | 02:35'47" | | 33 | 05'04" | 02:40'51" | | 34 | 05'10" | 02:46'01" | | 35 | 04'59" | 02:51'00" | | 36 | 04'50" | 02:55'50" | | 37 | 05'15" | 03:01'05" | | 38 | 05'14" | 03:06'19" | | 39 | 05'13" | 03:11'32" | | 40 | 05'02" | 03:16'34" | | 41 | 04'44" | 03:21'18" | | 42 | 04'44" | 03:26'02" | | 42.2 | 04'19" | 03:26'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:26:26 | 04:53/km | 第58馬
高雄
留言 
展開計圈分析
