|  全馬 | 04:10:49 | 05:56/km | 第75馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 04:10:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:50'51" | | 00:25'26" (+00'01") | | 00:25'59" (+00'34") | 00:53'25" (+02'34") | | 00:27'26" (+02'01") | | 00:30'04" (+04'39") | 01:03'26" (+12'35") | | 00:33'22" (+07'57") | | 00:38'02" (+12'37") | 01:09'34" (+18'43") | | 00:31'32" (+06'07") | |
日期: 2023-08-19 16:00 - 平均心率: 157 - 卡路里: 2780 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'01") | 1000 / 1000 | | 2 | | 05'05" (+00'08") | 1000 / 2000 | | 3 | | 05'11" (+00'14") | 1000 / 3000 | | 4 | | 05'07" (+00'10") | 1000 / 4000 | | 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 | | 7 | | 05'00" (+00'03") | 1000 / 7000 | | 8 | | 05'06" (+00'09") | 1000 / 8000 | | 9 | | 05'10" (+00'13") | 1000 / 9000 | | 10 | | 05'00" (+00'03") | 1000 / 10000 | | 11 | | 04'57" | 1000 / 11000 | | 12 | | 05'20" (+00'23") | 1000 / 12000 | | 13 | | 05'18" (+00'21") | 1000 / 13000 | | 14 | | 05'07" (+00'10") | 1000 / 14000 | | 15 | | 05'15" (+00'18") | 1000 / 15000 | | 16 | | 05'34" (+00'37") | 1000 / 16000 | | 17 | | 05'18" (+00'21") | 1000 / 17000 | | 18 | | 05'36" (+00'39") | 1000 / 18000 | | 19 | | 05'26" (+00'29") | 1000 / 19000 | | 20 | | 05'30" (+00'33") | 1000 / 20000 | | 21 | | 07'31" (+02'34") | 1000 / 21000 | | 22 | | 05'27" (+00'30") | 1000 / 22000 | | 23 | | 05'35" (+00'38") | 1000 / 23000 | | 24 | | 05'57" (+01'00") | 1000 / 24000 | | 25 | | 05'32" (+00'35") | 1000 / 25000 | | 26 | | 06'52" (+01'55") | 1000 / 26000 | | 27 | | 05'54" (+00'57") | 1000 / 27000 | | 28 | | 07'31" (+02'34") | 1000 / 28000 | | 29 | | 07'07" (+02'10") | 1000 / 29000 | | 30 | | 05'57" (+01'00") | 1000 / 30000 | | 31 | | 06'40" (+01'43") | 1000 / 31000 | | 32 | | 10'42" (+05'45") | 1000 / 32000 | | 33 | | 07'01" (+02'04") | 1000 / 33000 | | 34 | | 07'02" (+02'05") | 1000 / 34000 | | 35 | | 06'34" (+01'37") | 1000 / 35000 | | 36 | | 06'24" (+01'27") | 1000 / 36000 | | 37 | | 06'29" (+01'32") | 1000 / 37000 | | 38 | | 06'09" (+01'12") | 1000 / 38000 | | 39 | | 06'19" (+01'22") | 1000 / 39000 | | 40 | | 06'07" (+01'10") | 1000 / 40000 | | 41 | | 06'10" (+01'13") | 1000 / 41000 | | 42 | | 05'50" (+00'53") | 1000 / 42000 | | 43 | | 05'35" (+00'38") | 276 / 42276 |
賽後評分: 31 k大腿痛沒有鹽錠😭😭😭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
8月累積里程 : 310.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'06" | 00:10'04" | | 3 | 05'11" | 00:15'15" | | 4 | 05'08" | 00:20'23" | | 5 | 05'02" | 00:25'25" | | 6 | 05'09" | 00:30'34" | | 7 | 05'00" | 00:35'34" | | 8 | 05'06" | 00:40'40" | | 9 | 05'11" | 00:45'51" | | 10 | 05'00" | 00:50'51" | | 11 | 04'57" | 00:55'48" | | 12 | 05'20" | 01:01'08" | | 13 | 05'19" | 01:06'27" | | 14 | 05'07" | 01:11'34" | | 15 | 05'16" | 01:16'50" | | 16 | 05'34" | 01:22'24" | | 17 | 05'19" | 01:27'43" | | 18 | 05'36" | 01:33'19" | | 19 | 05'27" | 01:38'46" | | 20 | 05'30" | 01:44'16" | | 21 | 07'31" | 01:51'47" | | 22 | 05'27" | 01:57'14" | | 23 | 05'35" | 02:02'49" | | 24 | 05'58" | 02:08'47" | | 25 | 05'33" | 02:14'20" | | 26 | 06'52" | 02:21'12" | | 27 | 05'54" | 02:27'06" | | 28 | 07'31" | 02:34'37" | | 29 | 07'08" | 02:41'45" | | 30 | 05'57" | 02:47'42" | | 31 | 06'41" | 02:54'23" | | 32 | 10'43" | 03:05'06" | | 33 | 07'02" | 03:12'08" | | 34 | 07'02" | 03:19'10" | | 35 | 06'34" | 03:25'44" | | 36 | 06'25" | 03:32'09" | | 37 | 06'29" | 03:38'38" | | 38 | 06'10" | 03:44'48" | | 39 | 06'20" | 03:51'08" | | 40 | 06'08" | 03:57'16" | | 41 | 06'10" | 04:03'26" | | 42 | 05'51" | 04:09'17" | | 42.3 | 05'36" | 04:10'50" |
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