| 賽後評分: 路線不錯，沒什麼車\n補給不好，終點沒熱食 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
8月累積里程 : 200.36 km  亞瑟士 競速版28.5 累積 : 757.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'27" | 00:10'58" | | 3 | 05'23" | 00:16'21" | | 4 | 05'25" | 00:21'46" | | 5 | 05'23" | 00:27'09" | | 6 | 05'31" | 00:32'40" | | 7 | 05'33" | 00:38'13" | | 8 | 05'24" | 00:43'37" | | 9 | 05'33" | 00:49'10" | | 10 | 05'49" | 00:54'59" | | 11 | 05'24" | 01:00'23" | | 12 | 05'31" | 01:05'54" | | 13 | 06'17" | 01:12'11" | | 14 | 05'55" | 01:18'06" | | 15 | 06'07" | 01:24'13" | | 16 | 06'53" | 01:31'06" | | 17 | 06'11" | 01:37'17" | | 18 | 07'07" | 01:44'24" | | 19 | 06'26" | 01:50'50" | | 20 | 06'32" | 01:57'22" | | 21 | 08'20" | 02:05'42" | | 22 | 06'54" | 02:12'36" | | 23 | 08'04" | 02:20'40" | | 24 | 07'02" | 02:27'42" | | 25 | 06'37" | 02:34'19" | | 26 | 06'53" | 02:41'12" | | 27 | 06'32" | 02:47'44" | | 28 | 08'21" | 02:56'05" | | 29 | 07'50" | 03:03'55" | | 30 | 09'02" | 03:12'57" | | 31 | 10'05" | 03:23'02" | | 32 | 06'42" | 03:29'44" | | 33 | 06'27" | 03:36'11" | | 34 | 07'50" | 03:44'01" | | 35 | 08'57" | 03:52'58" | | 36 | 08'25" | 04:01'23" | | 37 | 10'23" | 04:11'46" | | 38 | 07'59" | 04:19'45" | | 39 | 08'11" | 04:27'56" | | 40 | 08'32" | 04:36'28" | | 41 | 07'33" | 04:44'01" | | 42 | 06'49" | 04:50'50" | | 42.2 | 05'54" | 04:51'57" |
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