| 賽後評分: 賽道規劃優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 238.80 km  ASICS Magic Speed 3 累積 : 1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'37" | 00:11'14" | | 3 | 05'32" | 00:16'46" | | 4 | 05'37" | 00:22'23" | | 5 | 05'32" | 00:27'55" | | 6 | 05'32" | 00:33'27" | | 7 | 05'37" | 00:39'04" | | 8 | 05'35" | 00:44'39" | | 9 | 05'36" | 00:50'15" | | 10 | 05'34" | 00:55'49" | | 11 | 05'33" | 01:01'22" | | 12 | 05'35" | 01:06'57" | | 13 | 05'36" | 01:12'33" | | 14 | 05'33" | 01:18'06" | | 15 | 05'35" | 01:23'41" | | 16 | 05'40" | 01:29'21" | | 17 | 05'43" | 01:35'04" | | 18 | 05'41" | 01:40'45" | | 19 | 05'34" | 01:46'19" | | 20 | 05'54" | 01:52'13" | | 21 | 05'45" | 01:57'58" | | 22 | 05'38" | 02:03'36" | | 23 | 05'42" | 02:09'18" | | 24 | 06'22" | 02:15'40" | | 25 | 07'35" | 02:23'15" | | 26 | 06'00" | 02:29'15" | | 27 | 06'16" | 02:35'31" | | 28 | 07'08" | 02:42'39" | | 29 | 07'20" | 02:49'59" | | 30 | 06'40" | 02:56'39" | | 31 | 07'48" | 03:04'27" | | 32 | 07'53" | 03:12'20" | | 33 | 10'12" | 03:22'32" | | 34 | 10'27" | 03:32'59" | | 35 | 07'32" | 03:40'31" | | 36 | 08'05" | 03:48'36" | | 37 | 08'27" | 03:57'03" | | 38 | 08'52" | 04:05'55" | | 39 | 08'01" | 04:13'56" | | 40 | 09'02" | 04:22'58" | | 41 | 06'33" | 04:29'31" | | 42 | 07'17" | 04:36'48" | | 42.2 | 05'15" | 04:37'53" |
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