| 賽後評分: 镸距離練太少，半馬後爆的一塌糊塗，還好以賽代訓，無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 434.51 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'54" | 00:09'55" | | 3 | 04'59" | 00:14'54" | | 4 | 05'06" | 00:20'00" | | 5 | 05'07" | 00:25'07" | | 6 | 05'08" | 00:30'15" | | 7 | 05'11" | 00:35'26" | | 8 | 05'02" | 00:40'28" | | 9 | 05'04" | 00:45'32" | | 10 | 05'07" | 00:50'39" | | 11 | 04'58" | 00:55'37" | | 12 | 05'06" | 01:00'43" | | 13 | 05'27" | 01:06'10" | | 14 | 05'02" | 01:11'12" | | 15 | 05'13" | 01:16'25" | | 16 | 05'38" | 01:22'03" | | 17 | 05'19" | 01:27'22" | | 18 | 05'10" | 01:32'32" | | 19 | 05'21" | 01:37'53" | | 20 | 05'29" | 01:43'22" | | 21 | 05'30" | 01:48'52" | | 22 | 05'47" | 01:54'39" | | 23 | 05'28" | 02:00'07" | | 24 | 05'42" | 02:05'49" | | 25 | 05'41" | 02:11'30" | | 26 | 06'14" | 02:17'44" | | 27 | 05'49" | 02:23'33" | | 28 | 05'47" | 02:29'20" | | 29 | 05'42" | 02:35'02" | | 30 | 05'40" | 02:40'42" | | 31 | 06'59" | 02:47'41" | | 32 | 05'53" | 02:53'34" | | 33 | 05'58" | 02:59'32" | | 34 | 06'47" | 03:06'19" | | 35 | 06'02" | 03:12'21" | | 36 | 05'46" | 03:18'07" | | 37 | 06'26" | 03:24'33" | | 38 | 06'18" | 03:30'51" | | 39 | 05'46" | 03:36'37" | | 40 | 05'41" | 03:42'18" | | 40.6 | 05'42" | 03:45'33" |
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恭喜完成了第 60 馬
全馬 | 03:45:33 | 05:20/km | 第60馬
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