| 賽後評分: 幸運 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 222.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'34" | 00:13'26" | | 3 | 07'03" | 00:20'29" | | 4 | 06'54" | 00:27'23" | | 5 | 07'11" | 00:34'34" | | 6 | 08'05" | 00:42'39" | | 7 | 09'10" | 00:51'49" | | 8 | 09'35" | 01:01'24" | | 9 | 07'22" | 01:08'46" | | 10 | 09'18" | 01:18'04" | | 11 | 07'18" | 01:25'22" | | 12 | 07'21" | 01:32'43" | | 13 | 09'49" | 01:42'32" | | 14 | 08'03" | 01:50'35" | | 15 | 09'28" | 02:00'03" | | 16 | 09'20" | 02:09'23" | | 17 | 07'51" | 02:17'14" | | 18 | 08'21" | 02:25'35" | | 19 | 08'08" | 02:33'43" | | 20 | 07'21" | 02:41'04" | | 21 | 07'24" | 02:48'28" | | 22 | 10'38" | 02:59'06" | | 23 | 09'52" | 03:08'58" | | 24 | 11'07" | 03:20'05" | | 25 | 08'30" | 03:28'35" | | 26 | 11'30" | 03:40'05" | | 27 | 08'13" | 03:48'18" | | 28 | 11'29" | 03:59'47" | | 29 | 08'17" | 04:08'04" | | 30 | 09'39" | 04:17'43" | | 31 | 10'12" | 04:27'55" | | 32 | 08'30" | 04:36'25" | | 33 | 10'24" | 04:46'49" | | 34 | 09'17" | 04:56'06" | | 35 | 08'23" | 05:04'29" | | 36 | 08'08" | 05:12'37" | | 37 | 11'20" | 05:23'57" | | 38 | 09'14" | 05:33'11" | | 39 | 09'18" | 05:42'29" | | 40 | 09'57" | 05:52'26" | | 41 | 09'30" | 06:01'56" | | 42 | 09'47" | 06:11'43" | | 42.5 | 07'22" | 06:15'40" |
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