14.7 km | 01:30:17 | 06:07/km日期: 2023-08-20 04:59 - 平均心率: 163 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96%
Pace: 06'32" / 06'15" / 06'05" / 06'03" / 05'55" / 06'01" / 05'49" / 05'55" / 06'03" / 06'20" / 06'11" / 06'07" / 06'04" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 06'20" (+00'31") | 724 / 14724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'49" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 06'03" | 00:54'38" |
| 10 | 06'20" | 01:00'58" |
| 11 | 06'11" | 01:07'09" |
| 12 | 06'07" | 01:13'16" |
| 13 | 06'04" | 01:19'20" |
| 14 | 06'21" | 01:25'41" |
| 14.7 | 06'20" | 01:30'17" |
展開計圈分析
留言 
