10.0 km | 01:26:21 | 08:37/km日期: 2023-08-21 18:30 - 平均心率: 112 - 卡路里: 771 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 80%
Pace: 12'13" / 07'05" / 07'06" / 06'52" / 06'57" / 06'52" / 06'49" / 07'03" / 12'28" / 12'51" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+05'24") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'03" (+00'15") | 1000 / 8000 |
| 9 | | 12'27" (+05'39") | 1000 / 9000 |
| 10 | | 12'50" (+06'02") | 1000 / 10000 |
| 11 | | 13'23" (+06'35") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 238.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 07'05" | 00:19'18" |
| 3 | 07'06" | 00:26'24" |
| 4 | 06'52" | 00:33'16" |
| 5 | 06'57" | 00:40'13" |
| 6 | 06'52" | 00:47'05" |
| 7 | 06'49" | 00:53'54" |
| 8 | 07'03" | 01:00'57" |
| 9 | 12'28" | 01:13'25" |
| 10 | 12'51" | 01:26'16" |
| 10.0 | 11'37" | 01:26'21" |
展開計圈分析
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