| 抓下第7馬!!但里程好像少了2k耶!! :p…賺到!! 賽前宣言: 第六馬加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 128.79 km  Saucony Grid Fastwitch 4 累積 : 508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'33" | 00:11'00" | | 3 | 06'03" | 00:17'03" | | 4 | 06'22" | 00:23'25" | | 5 | 06'01" | 00:29'26" | | 6 | 06'27" | 00:35'53" | | 7 | 06'11" | 00:42'04" | | 8 | 06'09" | 00:48'13" | | 9 | 06'09" | 00:54'22" | | 10 | 07'28" | 01:01'50" | | 11 | 05'46" | 01:07'36" | | 12 | 07'01" | 01:14'37" | | 13 | 07'20" | 01:21'57" | | 14 | 06'30" | 01:28'27" | | 15 | 06'37" | 01:35'04" | | 16 | 06'43" | 01:41'47" | | 17 | 06'42" | 01:48'29" | | 18 | 06'46" | 01:55'15" | | 19 | 06'04" | 02:01'19" | | 20 | 06'35" | 02:07'54" | | 21 | 08'01" | 02:15'55" | | 22 | 07'50" | 02:23'45" | | 23 | 06'21" | 02:30'06" | | 24 | 06'57" | 02:37'03" | | 25 | 08'11" | 02:45'14" | | 26 | 07'50" | 02:53'04" | | 27 | 07'13" | 03:00'17" | | 28 | 07'28" | 03:07'45" | | 29 | 07'27" | 03:15'12" | | 30 | 07'58" | 03:23'10" | | 31 | 07'34" | 03:30'44" | | 32 | 09'19" | 03:40'03" | | 33 | 08'09" | 03:48'12" | | 34 | 07'36" | 03:55'48" | | 35 | 07'41" | 04:03'29" | | 36 | 08'21" | 04:11'50" | | 37 | 06'26" | 04:18'16" | | 38 | 07'21" | 04:25'37" | | 39 | 07'44" | 04:33'21" | | 40 | 07'08" | 04:40'29" | | 40.1 | 05'28" | 04:40'51" |
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全馬 | 04:40:45 | 06:39/km | 第8馬
新北市
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