|  半馬 | 02:10:57 | 06:12/km | 第5半馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 02:10:57 | | 總名次 | 101 / 351 | | 分組名次 | 17 / 61 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+01'59") | 00:55'45" | | 00:26'53" | | 00:28'56" (+02'03") | 00:59'49" (+04'04") | | 00:30'53" (+04'00") | |
日期: 2016-03-20 06:30 - 總爬升: 137 m - 地點: 南華 - 天氣: 下雨天 - 卡路里: 1320 Cal - 總步數: 22238 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+01'20") | 400 / 400 | 180 / 96 | | 2 | | 05'44" (+01'20") | 400 / 801 | 182 / 95 | | 3 | | 05'41" (+01'17") | 407 / 1208 | 181 / 96 | | 4 | | 05'22" (+00'58") | 408 / 1617 | 180 / 102 | | 5 | | 05'31" (+01'07") | 404 / 2021 | 182 / 99 |
| 6 | | 05'39" (+01'15") | 405 / 2427 | 183 / 96 | | 7 | | 06'24" (+02'00") | 400 / 2828 | 178 / 87 | | 8 | | 06'23" (+01'59") | 401 / 3229 | 178 / 87 | | 9 | | 05'31" (+01'07") | 410 / 3640 | 183 / 98 | | 10 | | 05'11" (+00'47") | 401 / 4041 | 183 / 105 | | 11 | | 06'04" (+01'40") | 409 / 4451 | 167 / 98 | | 12 | | 05'19" (+00'55") | 401 / 4852 | 180 / 103 | | 13 | | 05'20" (+00'56") | 402 / 5254 | 185 / 101 | | 14 | | 04'52" (+00'28") | 406 / 5660 | 190 / 107 | | 15 | | 05'40" (+01'16") | 407 / 6068 | 180 / 97 | | 16 | | 04'27" (+00'03") | 404 / 6472 | 191 / 117 | | 17 | | 04'24" | 404 / 6877 | 194 / 116 | | 18 | | 05'04" (+00'40") | 410 / 7287 | 184 / 106 | | 19 | | 05'35" (+01'11") | 405 / 7692 | 180 / 99 | | 20 | | 05'37" (+01'13") | 405 / 8098 | 181 / 97 | | 21 | | 05'38" (+01'14") | 404 / 8502 | 180 / 98 | | 22 | | 05'39" (+01'15") | 401 / 8903 | 180 / 97 | | 23 | | 05'41" (+01'17") | 401 / 9304 | 182 / 96 | | 24 | | 05'38" (+01'14") | 404 / 9709 | 183 / 96 | | 25 | | 05'37" (+01'13") | 403 / 10112 | 182 / 97 | | 26 | | 05'37" (+01'13") | 405 / 10518 | 182 / 97 | | 27 | | 05'40" (+01'16") | 402 / 10921 | 182 / 96 | | 28 | | 05'31" (+01'07") | 401 / 11322 | 182 / 99 | | 29 | | 06'30" (+02'06") | 401 / 11724 | 149 / 102 | | 30 | | 05'33" (+01'09") | 407 / 12131 | 181 / 98 | | 31 | | 05'36" (+01'12") | 406 / 12538 | 181 / 98 | | 32 | | 05'36" (+01'12") | 407 / 12945 | 182 / 98 | | 33 | | 05'36" (+01'12") | 406 / 13352 | 180 / 98 | | 34 | | 05'40" (+01'16") | 405 / 13758 | 180 / 97 | | 35 | | 05'54" (+01'30") | 406 / 14164 | 179 / 94 | | 36 | | 05'48" (+01'24") | 405 / 14569 | 180 / 95 | | 37 | | 05'34" (+01'10") | 406 / 14976 | 181 / 98 | | 38 | | 06'26" (+02'02") | 406 / 15382 | 147 / 105 | | 39 | | 05'45" (+01'21") | 404 / 15787 | 180 / 95 | | 40 | | 05'43" (+01'19") | 404 / 16191 | 182 / 95 | | 41 | | 05'36" (+01'12") | 400 / 16592 | 182 / 97 | | 42 | | 05'44" (+01'20") | 405 / 16998 | 181 / 95 | | 43 | | 05'33" (+01'09") | 405 / 17404 | 183 / 98 | | 44 | | 05'35" (+01'11") | 407 / 17811 | 181 / 98 | | 45 | | 06'01" (+01'37") | 406 / 18218 | 179 / 92 | | 46 | | 06'11" (+01'47") | 401 / 18619 | 178 / 90 | | 47 | | 06'17" (+01'53") | 407 / 19027 | 178 / 89 | | 48 | | 06'07" (+01'43") | 402 / 19429 | 178 / 91 | | 49 | | 07'04" (+02'40") | 400 / 19830 | 134 / 104 | | 50 | | 07'00" (+02'36") | 406 / 20237 | 128 / 111 | | 51 | | 05'43" (+01'19") | 401 / 20638 | 169 / 102 | | 52 | | 08'24" (+04'00") | 402 / 21040 | 75 / 157 | | 53 | | 08'56" (+04'32") | 404 / 21445 | 54 / 204 | | 54 | | 06'03" (+01'39") | 401 / 21846 | 143 / 115 | | 55 | | 05'59" (+01'35") | 408 / 22254 | 124 / 134 |
原本可以破2但被後面大學好漢坡害死，搞死人然後跑完是22K,又被搞一次 3月累積里程 : 85.99 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'36" | 00:11'21" | | 3 | 06'11" | 00:17'32" | | 4 | 05'36" | 00:23'08" | | 5 | 05'44" | 00:28'52" | | 6 | 05'16" | 00:34'08" | | 7 | 04'32" | 00:38'40" | | 8 | 05'42" | 00:44'22" | | 9 | 05'43" | 00:50'05" | | 10 | 05'40" | 00:55'45" | | 11 | 05'40" | 01:01'25" | | 12 | 05'57" | 01:07'22" | | 13 | 05'43" | 01:13'05" | | 14 | 05'49" | 01:18'54" | | 15 | 05'47" | 01:24'41" | | 16 | 06'07" | 01:30'48" | | 17 | 05'47" | 01:36'35" | | 18 | 05'46" | 01:42'21" | | 19 | 06'17" | 01:48'38" | | 20 | 06'56" | 01:55'34" | | 21 | 07'28" | 02:03'02" | | 22 | 06'43" | 02:09'45" | | 22.2 | 06'21" | 02:11'11" |
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