|  恭喜完成了初馬 全馬 | 03:00:02 | 04:16/km | 第1馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:00:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'47" (+01'16") | 00:42'56" (+01'22") | | 00:21'09" (+00'38") | | 00:21'03" (+00'32") | 00:41'34" | | 00:20'31" | | 00:20'54" (+00'23") | 00:42'15" (+00'41") | | 00:21'21" (+00'50") | | 00:21'36" (+01'05") | 00:43'50" (+02'16") | | 00:22'14" (+01'43") | |
日期: 2016-03-20 06:30 - 平均心率: 162 - 卡路里: 2353 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+01'00") | 1000 / 1000 | | 2 | | 04'21" (+00'24") | 1000 / 2000 | | 3 | | 04'12" (+00'15") | 1000 / 3000 | | 4 | | 04'11" (+00'14") | 1000 / 4000 | | 5 | | 04'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 | | 7 | | 04'28" (+00'31") | 1000 / 7000 | | 8 | | 04'06" (+00'09") | 1000 / 8000 | | 9 | | 04'16" (+00'19") | 1000 / 9000 | | 10 | | 04'08" (+00'11") | 1000 / 10000 | | 11 | | 04'11" (+00'14") | 1000 / 11000 | | 12 | | 04'15" (+00'18") | 1000 / 12000 | | 13 | | 04'11" (+00'14") | 1000 / 13000 | | 14 | | 04'10" (+00'13") | 1000 / 14000 | | 15 | | 04'13" (+00'16") | 1000 / 15000 | | 16 | | 04'09" (+00'12") | 1000 / 16000 | | 17 | | 04'08" (+00'11") | 1000 / 17000 | | 18 | | 04'06" (+00'09") | 1000 / 18000 | | 19 | | 03'57" | 1000 / 19000 | | 20 | | 04'09" (+00'12") | 1000 / 20000 | | 21 | | 03'59" (+00'02") | 1000 / 21000 | | 22 | | 04'08" (+00'11") | 1000 / 22000 | | 23 | | 04'12" (+00'15") | 1000 / 23000 | | 24 | | 04'22" (+00'25") | 1000 / 24000 | | 25 | | 04'11" (+00'14") | 1000 / 25000 | | 26 | | 04'13" (+00'16") | 1000 / 26000 | | 27 | | 04'12" (+00'15") | 1000 / 27000 | | 28 | | 04'19" (+00'22") | 1000 / 28000 | | 29 | | 04'18" (+00'21") | 1000 / 29000 | | 30 | | 04'16" (+00'19") | 1000 / 30000 | | 31 | | 04'12" (+00'15") | 1000 / 31000 | | 32 | | 04'08" (+00'11") | 1000 / 32000 | | 33 | | 04'10" (+00'13") | 1000 / 33000 | | 34 | | 04'18" (+00'21") | 1000 / 34000 | | 35 | | 04'45" (+00'48") | 1000 / 35000 | | 36 | | 04'09" (+00'12") | 1000 / 36000 | | 37 | | 04'24" (+00'27") | 1000 / 37000 | | 38 | | 04'38" (+00'41") | 1000 / 38000 | | 39 | | 04'23" (+00'26") | 1000 / 39000 | | 40 | | 04'38" (+00'41") | 1000 / 40000 | | 41 | | 04'36" (+00'39") | 1000 / 41000 | | 42 | | 04'08" (+00'11") | 1000 / 42000 | | 43 | | 03'34" | 224 / 42224 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 196.36 km  NIKE LUNASPIDER R5 [654691-660] 累積 : 144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 02'48" | 00:09'19" | | 3 | 04'13" | 00:13'32" | | 4 | 04'11" | 00:17'43" | | 5 | 04'04" | 00:21'47" | | 6 | 04'10" | 00:25'57" | | 7 | 04'28" | 00:30'25" | | 8 | 04'07" | 00:34'32" | | 9 | 04'16" | 00:38'48" | | 10 | 04'08" | 00:42'56" | | 11 | 04'12" | 00:47'08" | | 12 | 04'16" | 00:51'24" | | 13 | 04'11" | 00:55'35" | | 14 | 04'11" | 00:59'46" | | 15 | 04'13" | 01:03'59" | | 16 | 04'09" | 01:08'08" | | 17 | 04'09" | 01:12'17" | | 18 | 04'06" | 01:16'23" | | 19 | 03'58" | 01:20'21" | | 20 | 04'09" | 01:24'30" | | 21 | 03'59" | 01:28'29" | | 22 | 04'08" | 01:32'37" | | 23 | 04'13" | 01:36'50" | | 24 | 04'22" | 01:41'12" | | 25 | 04'12" | 01:45'24" | | 26 | 04'14" | 01:49'38" | | 27 | 04'12" | 01:53'50" | | 28 | 04'20" | 01:58'10" | | 29 | 04'19" | 02:02'29" | | 30 | 04'16" | 02:06'45" | | 31 | 04'12" | 02:10'57" | | 32 | 04'09" | 02:15'06" | | 33 | 04'11" | 02:19'17" | | 34 | 04'19" | 02:23'36" | | 35 | 04'45" | 02:28'21" | | 36 | 04'10" | 02:32'31" | | 37 | 04'24" | 02:36'55" | | 38 | 04'38" | 02:41'33" | | 39 | 04'24" | 02:45'57" | | 40 | 04'38" | 02:50'35" | | 41 | 08'23" | 02:58'58" | | 42 | 00'22" | 02:59'20" | | 42.2 | 03'33" | 03:00'08" |
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