全馬 | 04:21:53 | 06:12/km | 第28馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:21:53 |
| 總名次 | 467 / 1833 |
| 分組名次 | 119 / 551 |
| 平均速度 | 06:12/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" (+01'09") | 00:54'55" (+00'25") |
| 00:26'53" |
| 00:26'57" (+00'04") | 00:54'30" |
| 00:27'33" (+00'40") |
| 00:29'06" (+02'13") | 00:59'03" (+04'33") |
| 00:29'57" (+03'04") |
| 00:35'40" (+08'47") | 01:20'00" (+25'30") |
| 00:44'20" (+17'27") |
|
日期: 2016-03-20 05:45 - 總爬升: 183 m - 地點: 市政府 - 平均心率: 161 - 卡路里: 3141 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'45" (+00'30") | 1000 / 20000 |
| 21 | | 05'28" (+00'13") | 1000 / 21000 |
| 22 | | 05'31" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'13") | 1000 / 23000 |
| 24 | | 06'57" (+01'42") | 1000 / 24000 |
| 25 | | 05'39" (+00'24") | 1000 / 25000 |
| 26 | | 05'37" (+00'22") | 1000 / 26000 |
| 27 | | 05'36" (+00'21") | 1000 / 27000 |
| 28 | | 06'09" (+00'54") | 1000 / 28000 |
| 29 | | 05'39" (+00'24") | 1000 / 29000 |
| 30 | | 06'54" (+01'39") | 1000 / 30000 |
| 31 | | 05'57" (+00'42") | 1000 / 31000 |
| 32 | | 06'22" (+01'07") | 1000 / 32000 |
| 33 | | 05'58" (+00'43") | 1000 / 33000 |
| 34 | | 07'21" (+02'06") | 1000 / 34000 |
| 35 | | 10'01" (+04'46") | 1000 / 35000 |
| 36 | | 09'05" (+03'50") | 1000 / 36000 |
| 37 | | 08'59" (+03'44") | 1000 / 37000 |
| 38 | | 08'10" (+02'55") | 1000 / 38000 |
| 39 | | 08'29" (+03'14") | 1000 / 39000 |
| 40 | | 09'35" (+04'20") | 1000 / 40000 |
| 41 | | 08'19" (+03'04") | 1000 / 41000 |
| 42 | | 06'26" (+01'11") | 802 / 41802 |
爆了
左腳的異樣感十幾K就出現
還沒半馬就覺得累
賽前也沒確實進行減量
體重也直直增加
連意志力也無影無蹤
33K以後左腳脛前肌就覺得無力
只能啟動步兵模式了
明年再繼續挑戰
賽前宣言: 離家最近的一場賽事
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
255.79 km 
Merrel Trial glove 2 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'06" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 05'25" | 00:54'55" |
| 11 | 05'15" | 01:00'10" |
| 12 | 05'18" | 01:05'28" |
| 13 | 05'24" | 01:10'52" |
| 14 | 05'25" | 01:16'17" |
| 15 | 05'35" | 01:21'52" |
| 16 | 05'26" | 01:27'18" |
| 17 | 05'26" | 01:32'44" |
| 18 | 05'27" | 01:38'11" |
| 19 | 05'28" | 01:43'39" |
| 20 | 05'46" | 01:49'25" |
| 21 | 05'28" | 01:54'53" |
| 22 | 05'32" | 02:00'25" |
| 23 | 05'29" | 02:05'54" |
| 24 | 06'58" | 02:12'52" |
| 25 | 05'39" | 02:18'31" |
| 26 | 05'37" | 02:24'08" |
| 27 | 05'37" | 02:29'45" |
| 28 | 06'09" | 02:35'54" |
| 29 | 05'39" | 02:41'33" |
| 30 | 06'55" | 02:48'28" |
| 31 | 05'57" | 02:54'25" |
| 32 | 06'22" | 03:00'47" |
| 33 | 05'59" | 03:06'46" |
| 34 | 07'21" | 03:14'07" |
| 35 | 10'01" | 03:24'08" |
| 36 | 09'05" | 03:33'13" |
| 37 | 09'00" | 03:42'13" |
| 38 | 08'10" | 03:50'23" |
| 39 | 08'29" | 03:58'52" |
| 40 | 09'36" | 04:08'28" |
| 41 | 08'19" | 04:16'47" |
| 41.8 | 06'26" | 04:21'57" |
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