|  全馬 | 03:41:04 | 05:14/km | 第11馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:41:04 | | 總名次 | 72 / 1786 | | 分組名次 | 22 / 434 | | 平均速度 | 05:14/km |
張阿元  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+02'55") | 00:48'55" (+00'28") | | 00:23'00" | | 00:24'09" (+01'09") | 00:48'27" | | 00:24'18" (+01'18") | | 00:26'12" (+03'12") | 00:52'40" (+04'13") | | 00:26'28" (+03'28") | | 00:27'49" (+04'49") | 00:58'36" (+10'09") | | 00:30'47" (+07'47") | |
日期: 2016-03-20 06:05 - 總爬升: 376 m - 平均心率: 174 - 卡路里: 2734 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'24") | 1000 / 1000 | | 2 | | 05'28" (+00'58") | 1000 / 2000 | | 3 | | 04'42" (+00'12") | 1000 / 3000 | | 4 | | 06'15" (+01'45") | 1000 / 4000 | | 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 | | 7 | | 04'30" | 1000 / 7000 | | 8 | | 04'36" (+00'06") | 1000 / 8000 | | 9 | | 04'38" (+00'08") | 1000 / 9000 | | 10 | | 04'41" (+00'11") | 1000 / 10000 | | 11 | | 04'41" (+00'11") | 1000 / 11000 | | 12 | | 04'37" (+00'07") | 1000 / 12000 | | 13 | | 04'39" (+00'09") | 1000 / 13000 | | 14 | | 04'39" (+00'09") | 1000 / 14000 | | 15 | | 05'30" (+01'00") | 1000 / 15000 | | 16 | | 04'40" (+00'10") | 1000 / 16000 | | 17 | | 05'04" (+00'34") | 1000 / 17000 | | 18 | | 05'06" (+00'36") | 1000 / 18000 | | 19 | | 04'43" (+00'13") | 1000 / 19000 | | 20 | | 04'43" (+00'13") | 1000 / 20000 | | 21 | | 04'44" (+00'14") | 1000 / 21000 | | 22 | | 05'13" (+00'43") | 1000 / 22000 | | 23 | | 05'38" (+01'08") | 1000 / 23000 | | 24 | | 05'02" (+00'32") | 1000 / 24000 | | 25 | | 05'33" (+01'03") | 1000 / 25000 | | 26 | | 05'16" (+00'46") | 1000 / 26000 | | 27 | | 05'07" (+00'37") | 1000 / 27000 | | 28 | | 06'10" (+01'40") | 1000 / 28000 | | 29 | | 04'52" (+00'22") | 1000 / 29000 | | 30 | | 05'00" (+00'30") | 1000 / 30000 | | 31 | | 05'40" (+01'10") | 1000 / 31000 | | 32 | | 05'16" (+00'46") | 1000 / 32000 | | 33 | | 05'07" (+00'37") | 1000 / 33000 | | 34 | | 05'11" (+00'41") | 1000 / 34000 | | 35 | | 06'33" (+02'03") | 1000 / 35000 | | 36 | | 06'43" (+02'13") | 1000 / 36000 | | 37 | | 06'01" (+01'31") | 1000 / 37000 | | 38 | | 07'03" (+02'33") | 1000 / 38000 | | 39 | | 05'55" (+01'25") | 1000 / 39000 | | 40 | | 05'03" (+00'33") | 1000 / 40000 | | 41 | | 04'57" (+00'27") | 1000 / 41000 | | 42 | | 04'57" (+00'27") | 1000 / 42000 | | 43 | | 04'42" (+00'12") | 547 / 42547 |
 屏東張阿元  連續參賽第二年了！知道路線上上下下！想說拼拼看330！30K還在自己預設的時間內，之後就開始掉速了！一路龜到終點⋯慘！ 賽前宣言: 明知道很硬 還是報了全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 126.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'28" | 00:10'23" | | 3 | 04'43" | 00:15'06" | | 4 | 06'16" | 00:21'22" | | 5 | 04'33" | 00:25'55" | | 6 | 04'34" | 00:30'29" | | 7 | 04'30" | 00:34'59" | | 8 | 04'37" | 00:39'36" | | 9 | 04'38" | 00:44'14" | | 10 | 04'41" | 00:48'55" | | 11 | 04'42" | 00:53'37" | | 12 | 04'37" | 00:58'14" | | 13 | 04'40" | 01:02'54" | | 14 | 04'39" | 01:07'33" | | 15 | 05'31" | 01:13'04" | | 16 | 04'40" | 01:17'44" | | 17 | 05'05" | 01:22'49" | | 18 | 05'07" | 01:27'56" | | 19 | 04'43" | 01:32'39" | | 20 | 04'43" | 01:37'22" | | 21 | 04'45" | 01:42'07" | | 22 | 05'13" | 01:47'20" | | 23 | 05'38" | 01:52'58" | | 24 | 05'03" | 01:58'01" | | 25 | 05'33" | 02:03'34" | | 26 | 05'16" | 02:08'50" | | 27 | 05'08" | 02:13'58" | | 28 | 06'10" | 02:20'08" | | 29 | 04'53" | 02:25'01" | | 30 | 05'01" | 02:30'02" | | 31 | 05'40" | 02:35'42" | | 32 | 05'16" | 02:40'58" | | 33 | 05'08" | 02:46'06" | | 34 | 05'11" | 02:51'17" | | 35 | 06'34" | 02:57'51" | | 36 | 06'44" | 03:04'35" | | 37 | 06'01" | 03:10'36" | | 38 | 07'04" | 03:17'40" | | 39 | 05'55" | 03:23'35" | | 40 | 05'03" | 03:28'38" | | 41 | 04'58" | 03:33'36" | | 42 | 04'57" | 03:38'33" | | 42.5 | 04'43" | 03:41'08" |
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