| (嚴重的訓練不足)最近沒認真練習.幸好雙溪馬以賽代訓.否則今天成績就不好看了！ 賽前宣言: 衝擊322pb!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 194.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 02'46" | 00:09'59" | | 3 | 04'39" | 00:14'38" | | 4 | 04'42" | 00:19'20" | | 5 | 04'32" | 00:23'52" | | 6 | 05'08" | 00:29'00" | | 7 | 05'03" | 00:34'03" | | 8 | 04'32" | 00:38'35" | | 9 | 04'44" | 00:43'19" | | 10 | 04'51" | 00:48'10" | | 11 | 04'49" | 00:52'59" | | 12 | 04'50" | 00:57'49" | | 13 | 04'50" | 01:02'39" | | 14 | 04'49" | 01:07'28" | | 15 | 04'50" | 01:12'18" | | 16 | 04'45" | 01:17'03" | | 17 | 04'45" | 01:21'48" | | 18 | 04'48" | 01:26'36" | | 19 | 04'51" | 01:31'27" | | 20 | 04'50" | 01:36'17" | | 21 | 04'49" | 01:41'06" | | 22 | 05'02" | 01:46'08" | | 23 | 05'16" | 01:51'24" | | 24 | 05'21" | 01:56'45" | | 25 | 05'16" | 02:02'01" | | 26 | 05'25" | 02:07'26" | | 27 | 05'29" | 02:12'55" | | 28 | 05'42" | 02:18'37" | | 29 | 05'27" | 02:24'04" | | 30 | 05'58" | 02:30'02" | | 31 | 05'33" | 02:35'35" | | 32 | 05'31" | 02:41'06" | | 33 | 05'56" | 02:47'02" | | 34 | 05'28" | 02:52'30" | | 35 | 06'12" | 02:58'42" | | 36 | 05'12" | 03:03'54" | | 37 | 05'12" | 03:09'06" | | 38 | 05'40" | 03:14'46" | | 39 | 05'54" | 03:20'40" | | 40 | 06'03" | 03:26'43" | | 41 | 11'07" | 03:37'50" | | 42 | 00'26" | 03:38'16" | | 42.2 | 04'14" | 03:39'17" |
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