恭喜破PB
全馬 | 04:16:57 | 06:05/km | 第4馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:16:57 |
| 總名次 | 413 / 1833 |
| 分組名次 | 102 / 551 |
| 平均速度 | 06:05/km |
英銓(eiken)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'08" | 00:52'58" |
| 00:26'50" (+00'42") |
| 00:26'37" (+00'29") | 00:56'21" (+03'23") |
| 00:29'44" (+03'36") |
| 00:30'18" (+04'10") | 01:06'30" (+13'32") |
| 00:36'12" (+10'04") |
| 00:35'02" (+08'54") | 01:10'17" (+17'19") |
| 00:35'15" (+09'07") |
|
日期: 2016-03-20 05:42 - 天氣: 冷 - 平均心率: 160 - 卡路里: 2272 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+01'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'59") | 1000 / 8000 |
| 9 | | 05'28" (+01'12") | 1000 / 9000 |
| 10 | | 05'34" (+01'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'50") | 1000 / 11000 |
| 12 | | 05'17" (+01'01") | 1000 / 12000 |
| 13 | | 05'19" (+01'03") | 1000 / 13000 |
| 14 | | 05'31" (+01'15") | 1000 / 14000 |
| 15 | | 05'29" (+01'13") | 1000 / 15000 |
| 16 | | 05'30" (+01'14") | 1000 / 16000 |
| 17 | | 05'41" (+01'25") | 1000 / 17000 |
| 18 | | 06'23" (+02'07") | 1000 / 18000 |
| 19 | | 05'41" (+01'25") | 1000 / 19000 |
| 20 | | 06'27" (+02'11") | 1000 / 20000 |
| 21 | | 06'06" (+01'50") | 1000 / 21000 |
| 22 | | 06'20" (+02'04") | 1000 / 22000 |
| 23 | | 05'59" (+01'43") | 1000 / 23000 |
| 24 | | 06'07" (+01'51") | 1000 / 24000 |
| 25 | | 05'43" (+01'27") | 1000 / 25000 |
| 26 | | 06'03" (+01'47") | 1000 / 26000 |
| 27 | | 06'46" (+02'30") | 1000 / 27000 |
| 28 | | 06'54" (+02'38") | 1000 / 28000 |
| 29 | | 08'33" (+04'17") | 1000 / 29000 |
| 30 | | 07'54" (+03'38") | 1000 / 30000 |
| 31 | | 07'29" (+03'13") | 1000 / 31000 |
| 32 | | 07'14" (+02'58") | 1000 / 32000 |
| 33 | | 06'53" (+02'37") | 1000 / 33000 |
| 34 | | 06'41" (+02'25") | 1000 / 34000 |
| 35 | | 06'42" (+02'26") | 1000 / 35000 |
| 36 | | 06'41" (+02'25") | 1000 / 36000 |
| 37 | | 06'49" (+02'33") | 1000 / 37000 |
| 38 | | 06'38" (+02'22") | 1000 / 38000 |
| 39 | | 07'07" (+02'51") | 1000 / 39000 |
| 40 | | 07'58" (+03'42") | 1000 / 40000 |
| 41 | | 07'19" (+03'03") | 1000 / 41000 |
| 42 | | 06'35" (+02'19") | 906 / 41906 |
自從參加路跑，第一次遇到這麼雷的賽事，跑全馬的人自從健康路段分支出去再回來看到的景象簡直只有人滿為患，這段壅塞的路段還不短一直到四葉大橋之後的半馬折返處人潮才舒緩，在橋上還出現八字型的路線，非得要搞得大家互撞是吧？！還有其他補給只看到一站有香蕉、運動飲料瓶裝水來倒、下橋處還不提供紙杯、垃圾桶擺那麼近要讓喝完水已經跑一段距離的人怎丟垃圾，搞得地上不得不一堆紙杯，回到終點聽說還有人沒拿到獎牌要後面補寄，而物資、退晶片、餐盒也都有段距離也是要用問的才拿的到，重點是祭物的地方更是遠到想罵人，現場動線又亂又遠、有些服務人員問了還搞不清楚在哪呢！再來排接駁車幸好我跑的是全馬回來時人潮已稍稍少了許多，在排的時候約20分鐘左右便可搭到，可見在之前的排的人就要排超久的？以上幾點問題試問這樣的賽事我們要怎麼盡情跑？虧還是第十屆的賽事，真的是比第一次辦的還遭糕，遇到一次就夠了(列入自身的賽事黑名單)！！
賽前宣言: 第一次參加，希望順利完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
101.11 km 
Mizuno Wave Rider 19 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'30" | 00:11'12" |
| 3 | 04'46" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 04'47" | 00:30'55" |
| 7 | 05'38" | 00:36'33" |
| 8 | 05'16" | 00:41'49" |
| 9 | 05'28" | 00:47'17" |
| 10 | 05'41" | 00:52'58" |
| 11 | 05'00" | 00:57'58" |
| 12 | 05'18" | 01:03'16" |
| 13 | 05'19" | 01:08'35" |
| 14 | 05'31" | 01:14'06" |
| 15 | 05'29" | 01:19'35" |
| 16 | 05'30" | 01:25'05" |
| 17 | 05'48" | 01:30'53" |
| 18 | 06'17" | 01:37'10" |
| 19 | 05'41" | 01:42'51" |
| 20 | 06'28" | 01:49'19" |
| 21 | 06'06" | 01:55'25" |
| 22 | 06'21" | 02:01'46" |
| 23 | 06'00" | 02:07'46" |
| 24 | 06'07" | 02:13'53" |
| 25 | 05'44" | 02:19'37" |
| 26 | 06'04" | 02:25'41" |
| 27 | 06'47" | 02:32'28" |
| 28 | 06'54" | 02:39'22" |
| 29 | 08'33" | 02:47'55" |
| 30 | 07'54" | 02:55'49" |
| 31 | 07'30" | 03:03'19" |
| 32 | 07'15" | 03:10'34" |
| 33 | 06'53" | 03:17'27" |
| 34 | 06'42" | 03:24'09" |
| 35 | 06'42" | 03:30'51" |
| 36 | 06'41" | 03:37'32" |
| 37 | 06'50" | 03:44'22" |
| 38 | 06'39" | 03:51'01" |
| 39 | 07'07" | 03:58'08" |
| 40 | 07'58" | 04:06'06" |
| 41 | 07'19" | 04:13'25" |
| 41.9 | 06'35" | 04:19'23" |
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