| 我的第十六馬 ２０１6 新北市萬金石馬拉松（2016／3／20）
今天配速計畫與上月底的東馬一樣都希望能以均速5:20完賽，運氣好可以破BP，應該是在回程逆風及35K後的幾個緩上坡有咬牙撐住，加上總距離(42.2)比東馬(42.9)少了一些，印象深刻從37K後，腦中不斷浮現B哥先前跑馬文裡寫的"當身體的痛苦持續增強時，代表終點也快到了"，很開心在第16馬有機會跨入3:4X的門檻，繼續加油啦!
成績０3: 44: 39、總排名 363／5957、分組排名 146 / 2049
賽前宣言: 2016/3/20
加油~ GO!GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 302.12 km  ASICS GEL-NIMBUS 17 (第三雙) 累積 : 1166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 03'09" | 00:11'11" | | 3 | 05'10" | 00:16'21" | | 4 | 05'10" | 00:21'31" | | 5 | 05'02" | 00:26'33" | | 6 | 05'12" | 00:31'45" | | 7 | 05'39" | 00:37'24" | | 8 | 04'47" | 00:42'11" | | 9 | 05'11" | 00:47'22" | | 10 | 05'18" | 00:52'40" | | 11 | 05'17" | 00:57'57" | | 12 | 05'17" | 01:03'14" | | 13 | 05'16" | 01:08'30" | | 14 | 05'13" | 01:13'43" | | 15 | 05'11" | 01:18'54" | | 16 | 05'11" | 01:24'05" | | 17 | 05'16" | 01:29'21" | | 18 | 05'21" | 01:34'42" | | 19 | 05'09" | 01:39'51" | | 20 | 05'27" | 01:45'18" | | 21 | 05'05" | 01:50'23" | | 22 | 05'15" | 01:55'38" | | 23 | 05'16" | 02:00'54" | | 24 | 05'27" | 02:06'21" | | 25 | 05'21" | 02:11'42" | | 26 | 05'19" | 02:17'01" | | 27 | 05'16" | 02:22'17" | | 28 | 05'21" | 02:27'38" | | 29 | 05'15" | 02:32'53" | | 30 | 05'28" | 02:38'21" | | 31 | 05'15" | 02:43'36" | | 32 | 05'16" | 02:48'52" | | 33 | 05'23" | 02:54'15" | | 34 | 05'15" | 02:59'30" | | 35 | 05'40" | 03:05'10" | | 36 | 05'09" | 03:10'19" | | 37 | 05'27" | 03:15'46" | | 38 | 05'39" | 03:21'25" | | 39 | 05'32" | 03:26'57" | | 40 | 05'35" | 03:32'32" | | 41 | 10'35" | 03:43'07" | | 42 | 00'37" | 03:43'44" | | 42.2 | 05'33" | 03:44'59" |
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全馬 | 03:44:39 | 05:19/km | 第17馬
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